The lat pulldown is one of the best exercises for building a wide back, and a dedicated machine lets you do it safely with constant tension. Home options range from compact lat towers with a low row to full multi-station stack machines that also cover chest, legs and arms.
We compared popular lat pulldown machines on Amazon, looking at price, build, weight rating, included features and customer ratings. The right choice depends on your space, budget and how hard you plan to train.
Below are our top picks, a comparison table, detailed reviews and a buying guide. For related reading, see the lat pulldown attachments, all-in-one home gym machines, cable machines for home gym.
Top 3 lat pulldown machines
Goimu LS01 Lat Pulldown and Row Machine
- High pulley, low row, ab crunch
- Plate-loaded
- 59 x 23.4 x 83.5 in.
- 800 lb rated
YOLEO 2-in-1 Lat Pulldown and Row Station
- Lat pulldown + seated row
- 2.54 in. steel tubing, H-base
- 10,000+ bend-tested cable
- 81.5 x 23.3 x 73.3 in., 450 lb
- 150 lb selectorized stack
- Press arms, lat bar, low row, leg developer
- Heavy-duty steel with guard rods
- 68 x 42 x 78 in.
lat pulldown machines Comparison
| Lat Pulldown Machine | Best For | Key Specs | Amazon Rating | Price |
|---|---|---|---|---|
| 1. Goimu LS01 Lat Pulldown and Row Machine | Goimu LS01 | High pulley, low row, ab crunch; Plate-loaded; 59 x 23.4 x 83.5 in. | 4.5/5 | Check Price |
| 2. YOLEO 2-in-1 Lat Pulldown and Row Station | YOLEO 2-in-1 | Lat pulldown + seated row; 2.54 in. steel tubing, H-base; 10,000+ bend-tested cable | 4.5/5 | Check Price |
| 3. Marcy MWM-990 150 lb Home Gym | Marcy MWM-990 | 150 lb selectorized stack; Press arms, lat bar, low row, leg developer; Heavy-duty steel with guard rods | 4.4/5 | Check Price |
| 4. Mikolo 150 lb Home Gym Workout Station | Mikolo 150 lb | 152 lb weight stack, 14-gauge steel; Pec fly, lat pulldown, low row, chest press, leg press/extension; 90+ exercises listed | 4.5/5 | Check Price |
| 5. Mikolo LAT and Lift Pulley System | Mikolo LAT Pulley | Attaches to a rack or beam; 70 in. and 90 in. cables; Loading pin, bar and rope included | 4.6/5 | Check Price |
| 6. Goplus 100 lb Multifunction Home Gym | Goplus | 100 lb weight stack; Dual-function press arm, lat pulldown; Leg developer | 4.2/5 | Check Price |
| 7. Mikolo K6 2.0 Elite Power Cage | Mikolo K6 2.0 | 154 lb selectorized stack + 260 lb plate horns; Cable crossover, lat pulldown, 2:1 low row; Aluminum pulleys, dual guide rails | 4.3/5 | Check Price |
| 8. WFLGFT P436 Multi-Function Home Gym | WFLGFT P436 | 148 lb rust-proof weight stack; 35+ exercises: chest press, lat pulldown, low row, legs; Multi-position butterfly arms | 4.8/5 | Check Price |
1. Goimu LS01 Lat Pulldown and Row Machine – Goimu LS01
- High pulley, low row, ab crunch
- Plate-loaded
- 59 x 23.4 x 83.5 in.
- 800 lb rated
Pros
- ✓ Freestanding, no wall
- ✓ Dedicated seat and knee pads
- ✓ Under $250
Cons
- ✗ Single cable only
- ✗ No crossover
- ✗ Plates needed
Goimu’s LS01 is our top pick because it is a freestanding lat tower with a high pulley, a low row station and an ab crunch system, with a 4.6-star average from 126 ratings for about $210.
Goimu’s LS01 is a freestanding lat tower with a high pulley, a low row station and an ab crunch system. It needs no wall mounting and comes with a dedicated seat and knee pads.
The frame is rated to 800 lb and measures about 59 by 23 inches and 83.5 inches tall. Pro-style attachments are included for pulldowns, rows and core work.
It is a single-cable design, so there is no crossover. For back-focused training without drilling into walls, it is a solid budget choice.
Because it stands on its own, the LS01 suits renters and anyone who cannot drill into walls. It is best treated as a dedicated back and arms station: wide-grip pulldowns, close-grip rows, straight-arm pulldowns, curls and ab crunches. Pair it with dumbbells for chest and legs and you have a well-rounded budget setup.
It needs no wall mounting and covers the two most important back movements, the pulldown and the seated row, in a small footprint. The price is far below full stack stations. The trade-offs are a lighter practical load than heavy stack machines and fewer exercises than a full multi-gym. For a lifter who wants to build a stronger back at home on a budget, it is the best buy.
Best for: Back training in a small footprint
May not fit: Heavy lifters
2. YOLEO 2-in-1 Lat Pulldown and Row Station – YOLEO 2-in-1
- Lat pulldown + seated row
- 2.54 in. steel tubing, H-base
- 10,000+ bend-tested cable
- 81.5 x 23.3 x 73.3 in., 450 lb
Pros
- ✓ Back-focused and stable
- ✓ Narrow 23 in. width
- ✓ Affordable
Cons
- ✗ Back and arms only
- ✗ Plates required
- ✗ Long 81 in. footprint
YOLEO’s 2-in-1 station combines a lat pulldown and a seated row on a wide H-shaped base for about $250, with a 4.5-star average.
YOLEO’s 2-in-1 station combines a lat pulldown and a seated row on a wide H-shaped base. The frame uses 1.5 mm-thick, 2.54 inch steel tubing, and the cable is bend-tested more than 10,000 times.
The high and low pulleys train both back width and thickness. The machine measures about 81.5 by 23.3 inches and 73.3 inches tall, and it is rated to 450 lb.
It covers back and arms only, and plates are required. It is a narrow, stable option for lifters who want a dedicated back machine.
The YOLEO is a focused tool rather than an all-in-one, and that focus is its strength. Lat pulldowns build back width, low rows build thickness, and the stable H-base lets you pull hard without the frame lifting. It suits lifters who already own a bench and dumbbells and want to fix weak back training at home.
On paper, you get lat pulldown + seated row, 2.54 in. steel tubing, h-base, 10,000+ bend-tested cable. Its biggest strengths are back-focused and stable and affordable; keep in mind back and arms only before ordering.
Best for: Lat and row training for less
May not fit: Heavy lifters
3. Marcy MWM-990 150 lb Home Gym – Marcy MWM-990
- 150 lb selectorized stack
- Press arms, lat bar, low row, leg developer
- Heavy-duty steel with guard rods
- 68 x 42 x 78 in.
Pros
- ✓ 2,400+ ratings, long track record
- ✓ Covers chest, back, arms and legs
- ✓ Good value for a stack machine
Cons
- ✗ Leg developer feels light for big legs
- ✗ Takes 4 to 6 hours to assemble
- ✗ Cables need re-tensioning after break-in
The Marcy MWM-990 has a 150 lb selectorized stack with a lat pulldown, and more than 2,400 ratings at 4.4 stars for about $570.
The MWM-990 is Marcy’s best-known stack machine, with more than 2,400 ratings and a 4.4-star average. It packs a 150 lb selectorized stack, press arms, a lat bar, a low row and a leg developer into a 68 by 42 inch footprint, and it remains one of the most popular first machines for people moving from a commercial gym to a spare room.
Day to day it is simple to run. You set the seat, pull the pin, and train. The press arms switch between chest press and pec fly, the curl pad lifts off when you need room for rows, and the high pulley handles lat pulldowns and triceps work. Heavy-duty steel with guard rods keeps the stack running straight, and the cables use pulleys that are easy to replace years down the line.
Expect four to six hours of assembly and a cable re-tension after the first few sessions. The leg developer will feel light if you already squat heavy, and there is no leg press sled. Those limits aside, the MWM-990 is the benchmark that every other budget station gets compared with, and it is easy to find parts and help for it.
The specifications to note are press arms, lat bar, low row, leg developer, heavy-duty steel with guard rods, 68 x 42 x 78 in.. In daily use the advantages are covers chest, back, arms and legs and good value for a stack machine, and the drawbacks are takes 4 to 6 hours to assemble and cables need re-tensioning after break-in.
Best for: A proven all-round station
May not fit: Small rooms
4. Mikolo 150 lb Home Gym Workout Station – Mikolo 150 lb
- 152 lb weight stack, 14-gauge steel
- Pec fly, lat pulldown, low row, chest press, leg press/extension
- 90+ exercises listed
- 75 x 36.3 x 80 in., 300 lb
Pros
- ✓ Leg press built in
- ✓ Steel shroud around the stack
- ✓ Wide exercise menu for the money
Cons
- ✗ Footprint is deeper than basic stations
- ✗ Leg press load limited by the stack
- ✗ Assembly is involved
Mikolo’s workout station has a 152 lb stack in a steel shroud and a 4.5-star average from 288 ratings for about $570.
Mikolo’s workout station is built around a 152 lb weight stack inside a steel shroud, which keeps fingers and cables away from moving plates. The frame uses 14-gauge steel and weighs about 300 lb assembled, so it feels planted during heavy rows and leg presses. Mikolo lists more than 90 exercises across its stations.
The headline feature is that the leg press sits on the same machine as the pec fly, lat pulldown, low row, chest press, leg extension and preacher curl. That is a rare combination at around $600, and it means you can run a full push, pull and legs routine without adding a second machine. The footprint is roughly 75 inches deep, 36 inches wide and 80 inches tall.
Because every station shares the single stack, your leg press load is capped at the stack weight plus leverage, so it will not replace a plate-loaded leg press for strong legs. The extra depth also matters in tight rooms. For most home lifters who want everything on one frame and a 4.5-star average from almost 300 buyers, it is a strong value.
Key details include 152 lb weight stack, 14-gauge steel, pec fly, lat pulldown, low row, chest press, leg press/extension, 90+ exercises listed. Buyers most often praise that it is leg press built in and steel shroud around the stack, while the main trade-offs to weigh are footprint is deeper than basic stations and leg press load limited by the stack.
Best for: A safe, shrouded stack
May not fit: Plate-loaded seekers
5. Mikolo LAT and Lift Pulley System – Mikolo LAT Pulley
- Attaches to a rack or beam
- 70 in. and 90 in. cables
- Loading pin, bar and rope included
- 280 lb rated
Pros
- ✓ 4.6 stars from 4,200+ buyers
- ✓ Under $50
- ✓ Stores in a drawer
Cons
- ✗ Needs a rack or anchor
- ✗ Not a freestanding machine
- ✗ Plates required
Mikolo’s LAT and Lift pulley kit attaches to a rack or beam, with more than 4,200 ratings at 4.6 stars for about $46.
Mikolo’s LAT and Lift pulley system is a simple pulley kit that attaches to a power rack, pull-up bar or beam. It includes 70 inch and 90 inch cables, a loading pin, a straight bar and a triceps rope.
It switches between pull-down and lift-up modes, and it is rated to 280 lb. With more than 4,200 ratings and a 4.6-star average, it is the most reviewed cable product in this guide.
It is not a freestanding machine and needs an anchor point and plates. For under $50, it is the cheapest way to add cable work to an existing setup.
It is ideal for lifters who already own a power rack or a sturdy pull-up bar and want to add triceps pushdowns, curls, face pulls and light pulldowns for very little money. Clip it to the top of the rack, load a few plates on the pin, and you have a functional cable station that packs away in a drawer afterward.
On paper, you get attaches to a rack or beam, 70 in. and 90 in. cables, loading pin, bar and rope included. Its biggest strengths are 4.6 stars from 4,200+ buyers and stores in a drawer; keep in mind needs a rack or anchor before ordering.
Best for: Cheap plate-loaded lat training
May not fit: Selectorized stack seekers
6. Goplus 100 lb Multifunction Home Gym – Goplus
- 100 lb weight stack
- Dual-function press arm, lat pulldown
- Leg developer
- 50 x 39 x 82 in., 330 lb capacity
Pros
- ✓ One of the cheapest stack gyms
- ✓ Small 50 x 39 in. footprint
- ✓ Fine for beginners
Cons
- ✗ 100 lb stack outgrown quickly
- ✗ Lighter-gauge frame
- ✗ Pulleys less smooth
Goplus offers a true 100 lb stack station for about $300.
Goplus offers one of the cheapest true stack machines on Amazon, with a 100 lb weight stack, a dual-function press arm, a lat pulldown and a leg developer. The frame is just 50 by 39 inches, which makes it one of the smallest station footprints here.
The dual-function arm handles both chest press and butterfly work, and the cable system covers pulldowns, pushdowns, curls and rows. The machine weighs about 180 lb assembled and is rated for 330 lb, enough for most beginner and intermediate users.
The 100 lb stack is the obvious limit; many users outgrow it on pulldowns within months. The frame uses lighter tubing than Marcy or Mikolo and the pulleys feel less refined. For a first machine in a small room on a tight budget, it is a reasonable starting point.
The specifications to note are dual-function press arm, lat pulldown, leg developer, 50 x 39 x 82 in., 330 lb capacity. In daily use the advantages are small 50 x 39 in. footprint and fine for beginners, and the drawbacks are lighter-gauge frame and pulleys less smooth.
Best for: Light resistance on a budget
May not fit: Strong lifters
7. Mikolo K6 2.0 Elite Power Cage – Mikolo K6 2.0
- 154 lb selectorized stack + 260 lb plate horns
- Cable crossover, lat pulldown, 2:1 low row
- Aluminum pulleys, dual guide rails
- 67.5 x 56.5 x 86.6 in., 2,000 lb rack
Pros
- ✓ Stack and plate hybrid (414 lb)
- ✓ Smooth aluminum pulleys
- ✓ True cage for solo squats
Cons
- ✗ Needs 87 in. ceiling
- ✗ Big footprint
- ✗ 51 reviews so far
Mikolo’s K6 2.0 has a lat pulldown, cable crossover and a 154 lb stack plus plate horns for about $850.
The K6 2.0 Elite upgrades Mikolo’s K6 cage with a 154 lb selectorized stack plus weight horns that hold another 260 lb of plates, for a hybrid capacity of 414 lb. You get pin-select speed for most cable work and plates when you need heavy pulls.
Eight stations are integrated: power rack, cable crossover, lat pulldown, 2:1 low row with a footplate, chin-up, dip, core trainer and band station. Mikolo redesigned the cable system with dual guide rails and aluminum pulleys, and the result is noticeably smoother than the original K6.
The frame is about 67.5 by 56.5 inches and nearly 87 inches tall, so it needs a tall basement or garage. Reviews are still building at around 50. For a true cage with a stack under $900, it offers strong value.
Key details include 154 lb selectorized stack + 260 lb plate horns, cable crossover, lat pulldown, 2:1 low row, aluminum pulleys, dual guide rails. Buyers most often praise that it is stack and plate hybrid (414 lb) and smooth aluminum pulleys, while the main trade-offs to weigh are needs 87 in. ceiling and big footprint.
Best for: Rack plus lat training
May not fit: Machine-only buyers
8. WFLGFT P436 Multi-Function Home Gym – WFLGFT P436
- 148 lb rust-proof weight stack
- 35+ exercises: chest press, lat pulldown, low row, legs
- Multi-position butterfly arms
- 63.4 x 34.7 x 80.7 in.
Pros
- ✓ 4.8-star average
- ✓ Narrow 34.7 in. width
- ✓ Covered stack, quiet cables
Cons
- ✗ Newer brand with fewer reviews
- ✗ 148 lb stack limits heavy back work
- ✗ Basic leg station
WFLGFT’s P436 has a 148 lb stack and a 4.8-star average for about $540.
WFLGFT’s P436 is a compact stack station with a 148 lb rust-proof weight stack, covered by protective guards. It supports more than 35 exercises, including chest press, lat pulldown, low row, core work and leg training.
At about 63 by 35 inches it is narrower than most stations, and adjustable pedals, seats and multi-position butterfly arms help it fit different body types. Cables and steel pulleys run quietly, which helps in shared living spaces.
The brand is new and the 4.8-star average comes from about 70 reviews, so long-term data is limited. The 148 lb stack is similar to rivals. It is a good fit for a narrow room where every inch of width counts.
On paper, you get 148 lb rust-proof weight stack, 35+ exercises: chest press, lat pulldown, low row, legs, multi-position butterfly arms. Its biggest strengths are 4.8-star average and covered stack, quiet cables; keep in mind newer brand with fewer reviews before ordering.
Best for: Compact stack training
May not fit: Buyers wanting many ratings
How to Choose a Lat Pulldown Machine
Decide between a stack, plate-loaded or pulley kit
Weight-stack lat towers are the simplest, because you move a pin and pull. Plate-loaded machines and pulley kits are cheaper and can handle heavier loads, but you load plates yourself and pay more attention to setup. Pick the style that fits the weights you own and how often you change the load.
Check the stack or plate capacity
Most budget lat pulldowns use stacks of about 100 to 150 lb, which suits beginners and moderate lifters. Strong lifters should look for higher stacks or plate-loaded designs, since a lat pulldown quickly outgrows a light stack.
Look for a low row and seat adjustment
Many lat machines add a low row station, which makes the machine far more useful for back training. Check that the thigh pad and seat adjust so the bar pulls cleanly down to your upper chest.
Confirm frame strength and stability
Look at steel thickness, base width and weight rating. A wide base and thick tubing keep the machine from tipping when you pull heavy, which matters more on freestanding towers.
Measure ceiling height and floor space
A lat tower needs vertical room for the pulley and arm movement. Measure ceiling height, plus the footprint including the seat and row platform, before you buy.
Budget for attachments and flooring
Check which bars and handles are included, and whether you need extra attachments. Put a mat under the machine to protect the floor and reduce noise.
FAQ
What is the best lat pulldown machine?
Goimu’s LS01 is our top pick for value, and the Marcy MWM-990 is the best proven stack station.
Do I need a low row too?
A low row doubles the usefulness of a lat machine and is included on most good towers.
How much stack weight do I need?
Beginners do well with 100 to 150 lb, while strong lifters may need plate-loaded options.
How do I choose a lat pulldown machine?
Start with your budget and space, then compare weight capacity, build quality and included features. Our buying guide above walks through each factor.
Is it worth buying lat pulldown machines on Amazon?
Amazon is a good place to compare prices and read reviews, and many sellers offer free delivery. Check the return policy and read recent reviews for assembly and shipping notes before you order.
How much space do I need?
Measure the assembled footprint and ceiling height before you buy, and leave room around the machine to move and change settings.
Final Verdict
Goimu’s LS01 is the best lat pulldown machine for most home gyms, with a high pulley, a low row and a footprint small enough for any spare room. The Marcy MWM-990 is the best full station and Mikolo’s LAT and Lift kit the best cheap plate-loaded option.
See lat pulldown attachments and all-in-one home gym machines for more.
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