A lat pulldown with a low row trains the two most important back movements on one machine. The low row works the mid-back and rear delts while the pulldown builds the lats, so the pair gives a more complete back workout.
We compared popular lat pulldown machines with a low row on Amazon, looking at price, build, weight rating, included features and customer ratings. The right choice depends on your space, budget and how hard you plan to train.
Below are our top picks, a comparison table, detailed reviews and a buying guide. For related reading, see the best lat pulldown machines, cable machines for home gym, all-in-one home gym machines.
Top 3 lat pulldown machines with a low row
YOLEO 2-in-1 Lat Pulldown and Row Station
- Lat pulldown + seated row
- 2.54 in. steel tubing, H-base
- 10,000+ bend-tested cable
- 81.5 x 23.3 x 73.3 in., 450 lb
Goimu LS01 Lat Pulldown and Row Machine
- High pulley, low row, ab crunch
- Plate-loaded
- 59 x 23.4 x 83.5 in.
- 800 lb rated
Mikolo K6 Power Cage with Cable Crossover
- 8-in-1: rack, crossover, lat, 2:1 low row, dip, core
- Internal 41 x 60 in. cage
- Plate-loaded cables
- 67.5 x 56.5 x 86.4 in., 1,500 lb
lat pulldown machines with a low row Comparison
| Lat Pulldown Machine | Best For | Key Specs | Amazon Rating | Price |
|---|---|---|---|---|
| 1. YOLEO 2-in-1 Lat Pulldown and Row Station | YOLEO 2-in-1 | Lat pulldown + seated row; 2.54 in. steel tubing, H-base; 10,000+ bend-tested cable | 4.5/5 | Check Price |
| 2. Goimu LS01 Lat Pulldown and Row Machine | Goimu LS01 | High pulley, low row, ab crunch; Plate-loaded; 59 x 23.4 x 83.5 in. | 4.5/5 | Check Price |
| 3. Mikolo K6 Power Cage with Cable Crossover | Mikolo K6 | 8-in-1: rack, crossover, lat, 2:1 low row, dip, core; Internal 41 x 60 in. cage; Plate-loaded cables | 4.7/5 | Check Price |
| 4. Marcy MWM-990 150 lb Home Gym | Marcy MWM-990 | 150 lb selectorized stack; Press arms, lat bar, low row, leg developer; Heavy-duty steel with guard rods | 4.4/5 | Check Price |
| 5. Mikolo 150 lb Home Gym Workout Station | Mikolo 150 lb | 152 lb weight stack, 14-gauge steel; Pec fly, lat pulldown, low row, chest press, leg press/extension; 90+ exercises listed | 4.5/5 | Check Price |
| 6. Marcy MWM-989 Home Gym Station | Marcy MWM-989 | 150 lb weight stack with lock; Dual-action press arms; Leg developer + preacher curl pad | 4.5/5 | Check Price |
| 7. WFLGFT P436 Multi-Function Home Gym | WFLGFT P436 | 148 lb rust-proof weight stack; 35+ exercises: chest press, lat pulldown, low row, legs; Multi-position butterfly arms | 4.8/5 | Check Price |
| 8. ROBORE 160 lb Home Gym System | ROBORE 160 lb | 160 lb selectorized stack; Chest press, pec fly, preacher curl, lat pulldown, row; Leg developer | 4.2/5 | Check Price |
1. YOLEO 2-in-1 Lat Pulldown and Row Station – YOLEO 2-in-1
- Lat pulldown + seated row
- 2.54 in. steel tubing, H-base
- 10,000+ bend-tested cable
- 81.5 x 23.3 x 73.3 in., 450 lb
Pros
- ✓ Back-focused and stable
- ✓ Narrow 23 in. width
- ✓ Affordable
Cons
- ✗ Back and arms only
- ✗ Plates required
- ✗ Long 81 in. footprint
YOLEO’s 2-in-1 is our top pick because it combines a lat pulldown and a seated row on a wide H-shaped base with a 4.5-star average at about $250.
YOLEO’s 2-in-1 station combines a lat pulldown and a seated row on a wide H-shaped base. The frame uses 1.5 mm-thick, 2.54 inch steel tubing, and the cable is bend-tested more than 10,000 times.
The high and low pulleys train both back width and thickness. The machine measures about 81.5 by 23.3 inches and 73.3 inches tall, and it is rated to 450 lb.
It covers back and arms only, and plates are required. It is a narrow, stable option for lifters who want a dedicated back machine.
The YOLEO is a focused tool rather than an all-in-one, and that focus is its strength. Lat pulldowns build back width, low rows build thickness, and the stable H-base lets you pull hard without the frame lifting. It suits lifters who already own a bench and dumbbells and want to fix weak back training at home.
The wide base keeps it stable, and the seated row complements the pulldown for a complete back session. The trade-offs are few ratings and a lighter practical load. For a lifter who wants lat and row in a compact machine, it is a good value.
Best for: Lat and row training for less
May not fit: Heavy lifters
2. Goimu LS01 Lat Pulldown and Row Machine – Goimu LS01
- High pulley, low row, ab crunch
- Plate-loaded
- 59 x 23.4 x 83.5 in.
- 800 lb rated
Pros
- ✓ Freestanding, no wall
- ✓ Dedicated seat and knee pads
- ✓ Under $250
Cons
- ✗ Single cable only
- ✗ No crossover
- ✗ Plates needed
Goimu’s LS01 is a freestanding lat tower with a high pulley, a low row station and an ab crunch system for about $210, with a 4.6-star average from 126 ratings.
Goimu’s LS01 is a freestanding lat tower with a high pulley, a low row station and an ab crunch system. It needs no wall mounting and comes with a dedicated seat and knee pads.
The frame is rated to 800 lb and measures about 59 by 23 inches and 83.5 inches tall. Pro-style attachments are included for pulldowns, rows and core work.
It is a single-cable design, so there is no crossover. For back-focused training without drilling into walls, it is a solid budget choice.
Because it stands on its own, the LS01 suits renters and anyone who cannot drill into walls. It is best treated as a dedicated back and arms station: wide-grip pulldowns, close-grip rows, straight-arm pulldowns, curls and ab crunches. Pair it with dumbbells for chest and legs and you have a well-rounded budget setup.
On paper, you get high pulley, low row, ab crunch, plate-loaded, 59 x 23.4 x 83.5 in.. Its biggest strengths are freestanding, no wall and under $250; keep in mind single cable only before ordering.
Best for: Back training in a small footprint
May not fit: Heavy lifters
3. Mikolo K6 Power Cage with Cable Crossover – Mikolo K6
- 8-in-1: rack, crossover, lat, 2:1 low row, dip, core
- Internal 41 x 60 in. cage
- Plate-loaded cables
- 67.5 x 56.5 x 86.4 in., 1,500 lb
Pros
- ✓ 4.7-star average
- ✓ True in-cage squats and bench
- ✓ Smooth roller sleeves
Cons
- ✗ Plates required for cables
- ✗ Needs 87 in. ceiling
- ✗ Cables use carabiners
Mikolo’s K6 offers lat pulldown, low row, chin-up and more for about $1,300.
The original Mikolo K6 is an 8-in-1 cage: power rack, cable crossover, lat pulldown, 2:1 low row with footplate, chin-up, dip, core trainer and band station. The internal space is 41 by 60 inches, deep enough for most benches, so you can squat and press inside the safety of a full cage.
The pulley carriages use upgraded sliding sleeves with four rollers, which keeps movement smooth and protects the uprights from wear. The cage weighs about 230 lb and has eight reinforcing tabs. It earns a 4.7-star average from almost 90 buyers.
Cables are plate-loaded and the frame needs about 87 inches of height. Exercises switch with carabiners rather than fixed lines. For a lifter who wants a true cage plus full cable work for around $1,300, the K6 is a proven option.
The specifications to note are internal 41 x 60 in. cage, plate-loaded cables, 67.5 x 56.5 x 86.4 in., 1,500 lb. In daily use the advantages are true in-cage squats and bench and smooth roller sleeves, and the drawbacks are needs 87 in. ceiling and cables use carabiners.
Best for: Cage and lat training
May not fit: Machine-only buyers
4. Marcy MWM-990 150 lb Home Gym – Marcy MWM-990
- 150 lb selectorized stack
- Press arms, lat bar, low row, leg developer
- Heavy-duty steel with guard rods
- 68 x 42 x 78 in.
Pros
- ✓ 2,400+ ratings, long track record
- ✓ Covers chest, back, arms and legs
- ✓ Good value for a stack machine
Cons
- ✗ Leg developer feels light for big legs
- ✗ Takes 4 to 6 hours to assemble
- ✗ Cables need re-tensioning after break-in
The Marcy MWM-990 has a 150 lb selectorized stack with a lat pulldown, and more than 2,400 ratings at 4.4 stars for about $570.
The MWM-990 is Marcy’s best-known stack machine, with more than 2,400 ratings and a 4.4-star average. It packs a 150 lb selectorized stack, press arms, a lat bar, a low row and a leg developer into a 68 by 42 inch footprint, and it remains one of the most popular first machines for people moving from a commercial gym to a spare room.
Day to day it is simple to run. You set the seat, pull the pin, and train. The press arms switch between chest press and pec fly, the curl pad lifts off when you need room for rows, and the high pulley handles lat pulldowns and triceps work. Heavy-duty steel with guard rods keeps the stack running straight, and the cables use pulleys that are easy to replace years down the line.
Expect four to six hours of assembly and a cable re-tension after the first few sessions. The leg developer will feel light if you already squat heavy, and there is no leg press sled. Those limits aside, the MWM-990 is the benchmark that every other budget station gets compared with, and it is easy to find parts and help for it.
Key details include 150 lb selectorized stack, press arms, lat bar, low row, leg developer, heavy-duty steel with guard rods. Buyers most often praise that it is 2,400+ ratings, long track record and covers chest, back, arms and legs, while the main trade-offs to weigh are leg developer feels light for big legs and takes 4 to 6 hours to assemble.
Best for: A proven all-round station
May not fit: Small rooms
5. Mikolo 150 lb Home Gym Workout Station – Mikolo 150 lb
- 152 lb weight stack, 14-gauge steel
- Pec fly, lat pulldown, low row, chest press, leg press/extension
- 90+ exercises listed
- 75 x 36.3 x 80 in., 300 lb
Pros
- ✓ Leg press built in
- ✓ Steel shroud around the stack
- ✓ Wide exercise menu for the money
Cons
- ✗ Footprint is deeper than basic stations
- ✗ Leg press load limited by the stack
- ✗ Assembly is involved
Mikolo’s workout station has a 152 lb stack in a steel shroud and a 4.5-star average from 288 ratings for about $570.
Mikolo’s workout station is built around a 152 lb weight stack inside a steel shroud, which keeps fingers and cables away from moving plates. The frame uses 14-gauge steel and weighs about 300 lb assembled, so it feels planted during heavy rows and leg presses. Mikolo lists more than 90 exercises across its stations.
The headline feature is that the leg press sits on the same machine as the pec fly, lat pulldown, low row, chest press, leg extension and preacher curl. That is a rare combination at around $600, and it means you can run a full push, pull and legs routine without adding a second machine. The footprint is roughly 75 inches deep, 36 inches wide and 80 inches tall.
Because every station shares the single stack, your leg press load is capped at the stack weight plus leverage, so it will not replace a plate-loaded leg press for strong legs. The extra depth also matters in tight rooms. For most home lifters who want everything on one frame and a 4.5-star average from almost 300 buyers, it is a strong value.
On paper, you get 152 lb weight stack, 14-gauge steel, pec fly, lat pulldown, low row, chest press, leg press/extension, 90+ exercises listed. Its biggest strengths are leg press built in and wide exercise menu for the money; keep in mind footprint is deeper than basic stations before ordering.
Best for: A safe, shrouded stack
May not fit: Plate-loaded seekers
6. Marcy MWM-989 Home Gym Station – Marcy MWM-989
- 150 lb weight stack with lock
- Dual-action press arms
- Leg developer + preacher curl pad
- 68 x 42 x 78 in.
Pros
- ✓ 4.5-star average
- ✓ Same proven Marcy frame in a newer finish
- ✓ Stack lock keeps kids off it
Cons
- ✗ Stack is light for heavy lat pulldowns
- ✗ Cable routing takes patience to set up
- ✗ Seat padding is firm
The Marcy MWM-989 is the refreshed 150 lb station.
The MWM-989 is Marcy’s refreshed version of its 150 lb station, sold in two colorways and built on the same heavy steel tubing with guard rods. You still get a selectorized stack with a safety lock, so changing weight is a pin pull rather than a trip to the plate tree, and the stack stays locked when nobody is training.
Station layout matches the MWM-988: dual-action press arms for chest press and butterfly, a high pulley for pulldowns and pushdowns, a low pulley for rows and curls, plus a leg developer and a removable preacher pad. The frame is about 68 inches deep, 42 inches wide and 78 inches tall, so the footprint is close to a large treadmill. It earns a 4.5-star average from almost 300 buyers.
The trade-offs are familiar. A 150 lb stack is plenty for presses and arm work but light for heavy pulldowns, the seat padding is on the firm side, and the cables need a second tension check after the first couple of weeks. If you want the Marcy layout in a slightly newer finish and do not need a leg press sled, this model does the job.
The specifications to note are dual-action press arms, leg developer + preacher curl pad, 68 x 42 x 78 in.. In daily use the advantages are same proven marcy frame in a newer finish and stack lock keeps kids off it, and the drawbacks are cable routing takes patience to set up and seat padding is firm.
Best for: Stack training with a trusted brand
May not fit: Compact spaces
7. WFLGFT P436 Multi-Function Home Gym – WFLGFT P436
- 148 lb rust-proof weight stack
- 35+ exercises: chest press, lat pulldown, low row, legs
- Multi-position butterfly arms
- 63.4 x 34.7 x 80.7 in.
Pros
- ✓ 4.8-star average
- ✓ Narrow 34.7 in. width
- ✓ Covered stack, quiet cables
Cons
- ✗ Newer brand with fewer reviews
- ✗ 148 lb stack limits heavy back work
- ✗ Basic leg station
WFLGFT’s P436 has a 148 lb stack and a 4.8-star average for about $540.
WFLGFT’s P436 is a compact stack station with a 148 lb rust-proof weight stack, covered by protective guards. It supports more than 35 exercises, including chest press, lat pulldown, low row, core work and leg training.
At about 63 by 35 inches it is narrower than most stations, and adjustable pedals, seats and multi-position butterfly arms help it fit different body types. Cables and steel pulleys run quietly, which helps in shared living spaces.
The brand is new and the 4.8-star average comes from about 70 reviews, so long-term data is limited. The 148 lb stack is similar to rivals. It is a good fit for a narrow room where every inch of width counts.
Key details include 148 lb rust-proof weight stack, 35+ exercises: chest press, lat pulldown, low row, legs, multi-position butterfly arms. Buyers most often praise that it is 4.8-star average and narrow 34.7 in. width, while the main trade-offs to weigh are newer brand with fewer reviews and 148 lb stack limits heavy back work.
Best for: Compact stack training
May not fit: Buyers wanting many ratings
8. ROBORE 160 lb Home Gym System – ROBORE 160 lb
- 160 lb selectorized stack
- Chest press, pec fly, preacher curl, lat pulldown, row
- Leg developer
- 66 x 38 x 79 in., 300 lb user
Pros
- ✓ More stack weight than 150 lb rivals
- ✓ Compact 66 x 38 in. base
- ✓ Mid-range price
Cons
- ✗ Newer brand
- ✗ Smaller support network
- ✗ Seat adjustments are basic
ROBORE’s station has a 160 lb stack for about $450.
ROBORE’s station brings a 160 lb stack, which is a step above the 150 lb stacks most rivals use. That extra 10 lb matters on lat pulldowns and leg extensions, where users tend to hit the ceiling first.
Stations include chest press, pec fly, preacher curl, wide and close-grip lat pulldowns, seated rows and leg work. The frame measures about 66 by 38 inches and 79 inches tall, so it is more compact than many 150 lb models, and it is rated for users up to 300 lb.
ROBORE is a newer brand with about 110 reviews and a 4.2-star average, so support history is thinner than Marcy’s. Seat adjustments are basic. For a compact stack machine with a little more weight at a mid-range price, it is worth a look.
On paper, you get 160 lb selectorized stack, chest press, pec fly, preacher curl, lat pulldown, row, leg developer. Its biggest strengths are more stack weight than 150 lb rivals and mid-range price; keep in mind newer brand before ordering.
Best for: Heavier stack at a fair price
May not fit: Small rooms
How to Choose a Lat Pulldown Machine
Look for a low row and seat adjustment
Many lat machines add a low row station, which makes the machine far more useful for back training. Check that the thigh pad and seat adjust so the bar pulls cleanly down to your upper chest.
Confirm frame strength and stability
Look at steel thickness, base width and weight rating. A wide base and thick tubing keep the machine from tipping when you pull heavy, which matters more on freestanding towers.
Measure ceiling height and floor space
A lat tower needs vertical room for the pulley and arm movement. Measure ceiling height, plus the footprint including the seat and row platform, before you buy.
Budget for attachments and flooring
Check which bars and handles are included, and whether you need extra attachments. Put a mat under the machine to protect the floor and reduce noise.
Decide between a stack, plate-loaded or pulley kit
Weight-stack lat towers are the simplest, because you move a pin and pull. Plate-loaded machines and pulley kits are cheaper and can handle heavier loads, but you load plates yourself and pay more attention to setup. Pick the style that fits the weights you own and how often you change the load.
Check the stack or plate capacity
Most budget lat pulldowns use stacks of about 100 to 150 lb, which suits beginners and moderate lifters. Strong lifters should look for higher stacks or plate-loaded designs, since a lat pulldown quickly outgrows a light stack.
FAQ
Why get a lat pulldown with a low row?
The pair trains lats and mid-back for a more balanced back.
Which is best?
YOLEO’s 2-in-1 is our top pick, and Goimu’s LS01 is the best freestanding tower.
Do I need a footplate?
Yes. A footplate makes seated rows more stable.
How do I choose a lat pulldown machine with a low row?
Start with your budget and space, then compare weight capacity, build quality and included features. Our buying guide above walks through each factor.
Is it worth buying lat pulldown machines with a low row on Amazon?
Amazon is a good place to compare prices and read reviews, and many sellers offer free delivery. Check the return policy and read recent reviews for assembly and shipping notes before you order.
How much space do I need?
Measure the assembled footprint and ceiling height before you buy, and leave room around the machine to move and change settings.
Final Verdict
YOLEO’s 2-in-1 is the best lat pulldown with a low row for most lifters, with Goimu’s LS01 the best freestanding tower and the Mikolo K6 the best cage combo.
See best lat pulldown machines and all-in-one home gym machines for more.
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