Plate-loaded lat pulldowns use your own plates, which keeps costs low and lets you load far heavier than a typical 100 to 150 lb stack. Options include simple pulley kits that attach to a rack and cage combos with a built-in lat station.
We compared popular plate-loaded lat pulldown machines on Amazon, looking at price, build, weight rating, included features and customer ratings. The right choice depends on your space, budget and how hard you plan to train.
Below are our top picks, a comparison table, detailed reviews and a buying guide. For related reading, see the best lat pulldown machines, lat pulldown attachments, power rack attachments.
Top 3 plate-loaded lat pulldown machines
Mikolo LAT and Lift Pulley System
- Attaches to a rack or beam
- 70 in. and 90 in. cables
- Loading pin, bar and rope included
- 280 lb rated
Mikolo K6 2.0 Elite Power Cage
- 154 lb selectorized stack + 260 lb plate horns
- Cable crossover, lat pulldown, 2:1 low row
- Aluminum pulleys, dual guide rails
- 67.5 x 56.5 x 86.6 in., 2,000 lb rack
plate-loaded lat pulldown machines Comparison
| Lat Pulldown Machine | Best For | Key Specs | Amazon Rating | Price |
|---|---|---|---|---|
| 1. Mikolo LAT and Lift Pulley System | Mikolo LAT Pulley | Attaches to a rack or beam; 70 in. and 90 in. cables; Loading pin, bar and rope included | 4.6/5 | Check Price |
| 2. SERTT Cable Pulley System | SERTT Pulley | 2 pulleys; Cable and handles; Plate loaded | 4.6/5 | Check Price |
| 3. Mikolo K6 2.0 Elite Power Cage | Mikolo K6 2.0 | 154 lb selectorized stack + 260 lb plate horns; Cable crossover, lat pulldown, 2:1 low row; Aluminum pulleys, dual guide rails | 4.3/5 | Check Price |
| 4. Mikolo K6 Power Cage with Cable Crossover | Mikolo K6 | 8-in-1: rack, crossover, lat, 2:1 low row, dip, core; Internal 41 x 60 in. cage; Plate-loaded cables | 4.7/5 | Check Price |
| 5. pooboo P43 Power Cage Smith Machine | pooboo P43 | 2,000 lb rated power cage + Smith bar; Plate-loaded cable crossover and lat/row; 20+ attachments incl. landmine, dip bars, spotter arms | 4.9/5 | Check Price |
| 6. Goimu LS01 Lat Pulldown and Row Machine | Goimu LS01 | High pulley, low row, ab crunch; Plate-loaded; 59 x 23.4 x 83.5 in. | 4.5/5 | Check Price |
| 7. YOLEO 2-in-1 Lat Pulldown and Row Station | YOLEO 2-in-1 | Lat pulldown + seated row; 2.54 in. steel tubing, H-base; 10,000+ bend-tested cable | 4.5/5 | Check Price |
| 8. Mikolo 150 lb Home Gym Workout Station | Mikolo 150 lb | 152 lb weight stack, 14-gauge steel; Pec fly, lat pulldown, low row, chest press, leg press/extension; 90+ exercises listed | 4.5/5 | Check Price |
1. Mikolo LAT and Lift Pulley System – Mikolo LAT Pulley
- Attaches to a rack or beam
- 70 in. and 90 in. cables
- Loading pin, bar and rope included
- 280 lb rated
Pros
- ✓ 4.6 stars from 4,200+ buyers
- ✓ Under $50
- ✓ Stores in a drawer
Cons
- ✗ Needs a rack or anchor
- ✗ Not a freestanding machine
- ✗ Plates required
Mikolo’s LAT and Lift pulley system is our top plate-loaded pick because it attaches to a power rack, pull-up bar or beam and has more than 4,200 ratings at 4.6 stars for about $46, the best-reviewed lat option here.
Mikolo’s LAT and Lift pulley system is a simple pulley kit that attaches to a power rack, pull-up bar or beam. It includes 70 inch and 90 inch cables, a loading pin, a straight bar and a triceps rope.
It switches between pull-down and lift-up modes, and it is rated to 280 lb. With more than 4,200 ratings and a 4.6-star average, it is the most reviewed cable product in this guide.
It is not a freestanding machine and needs an anchor point and plates. For under $50, it is the cheapest way to add cable work to an existing setup.
It is ideal for lifters who already own a power rack or a sturdy pull-up bar and want to add triceps pushdowns, curls, face pulls and light pulldowns for very little money. Clip it to the top of the rack, load a few plates on the pin, and you have a functional cable station that packs away in a drawer afterward.
It turns an existing rack into a lat pulldown and low row station for the price of a pair of gym shoes. The trade-offs are that you need a rack and plates and that setup is more hands-on than a stack machine. For a lifter who already owns a rack, it is the cheapest way to add lat training.
Best for: Cheap plate-loaded lat training
May not fit: Selectorized stack seekers
2. SERTT Cable Pulley System – SERTT Pulley
- 2 pulleys
- Cable and handles
- Plate loaded
- Mounts to rack or beam
Pros
- ✓ 2,500+ ratings
- ✓ About $53
- ✓ Many exercises
Cons
- ✗ Less smooth than a stack
- ✗ Setup needed
- ✗ Cable length limits
SERTT’s pulley system is a kit for about $53 with more than 2,500 ratings.
SERTT’s cable pulley system is a kit with two pulleys, cable and handles that attaches to a rack or beam and uses plates for resistance, with more than 2,500 ratings.
It turns a rack into a basic cable station cheaply.
It is less smooth than a weight-stack machine.
On paper, you get 2 pulleys, cable and handles, plate loaded. Its biggest strengths are 2,500+ ratings and many exercises; keep in mind less smooth than a stack before ordering.
Best for: Ultra-budget lat training
May not fit: Buyers wanting a full machine
3. Mikolo K6 2.0 Elite Power Cage – Mikolo K6 2.0
- 154 lb selectorized stack + 260 lb plate horns
- Cable crossover, lat pulldown, 2:1 low row
- Aluminum pulleys, dual guide rails
- 67.5 x 56.5 x 86.6 in., 2,000 lb rack
Pros
- ✓ Stack and plate hybrid (414 lb)
- ✓ Smooth aluminum pulleys
- ✓ True cage for solo squats
Cons
- ✗ Needs 87 in. ceiling
- ✗ Big footprint
- ✗ 51 reviews so far
Mikolo’s K6 2.0 has a lat pulldown, cable crossover and a 154 lb stack plus plate horns for about $850.
The K6 2.0 Elite upgrades Mikolo’s K6 cage with a 154 lb selectorized stack plus weight horns that hold another 260 lb of plates, for a hybrid capacity of 414 lb. You get pin-select speed for most cable work and plates when you need heavy pulls.
Eight stations are integrated: power rack, cable crossover, lat pulldown, 2:1 low row with a footplate, chin-up, dip, core trainer and band station. Mikolo redesigned the cable system with dual guide rails and aluminum pulleys, and the result is noticeably smoother than the original K6.
The frame is about 67.5 by 56.5 inches and nearly 87 inches tall, so it needs a tall basement or garage. Reviews are still building at around 50. For a true cage with a stack under $900, it offers strong value.
The specifications to note are cable crossover, lat pulldown, 2:1 low row, aluminum pulleys, dual guide rails, 67.5 x 56.5 x 86.6 in., 2,000 lb rack. In daily use the advantages are smooth aluminum pulleys and true cage for solo squats, and the drawbacks are big footprint and 51 reviews so far.
Best for: Rack plus lat training
May not fit: Machine-only buyers
4. Mikolo K6 Power Cage with Cable Crossover – Mikolo K6
- 8-in-1: rack, crossover, lat, 2:1 low row, dip, core
- Internal 41 x 60 in. cage
- Plate-loaded cables
- 67.5 x 56.5 x 86.4 in., 1,500 lb
Pros
- ✓ 4.7-star average
- ✓ True in-cage squats and bench
- ✓ Smooth roller sleeves
Cons
- ✗ Plates required for cables
- ✗ Needs 87 in. ceiling
- ✗ Cables use carabiners
Mikolo’s K6 offers lat pulldown, low row, chin-up and more for about $1,300.
The original Mikolo K6 is an 8-in-1 cage: power rack, cable crossover, lat pulldown, 2:1 low row with footplate, chin-up, dip, core trainer and band station. The internal space is 41 by 60 inches, deep enough for most benches, so you can squat and press inside the safety of a full cage.
The pulley carriages use upgraded sliding sleeves with four rollers, which keeps movement smooth and protects the uprights from wear. The cage weighs about 230 lb and has eight reinforcing tabs. It earns a 4.7-star average from almost 90 buyers.
Cables are plate-loaded and the frame needs about 87 inches of height. Exercises switch with carabiners rather than fixed lines. For a lifter who wants a true cage plus full cable work for around $1,300, the K6 is a proven option.
Key details include 8-in-1: rack, crossover, lat, 2:1 low row, dip, core, internal 41 x 60 in. cage, plate-loaded cables. Buyers most often praise that it is 4.7-star average and true in-cage squats and bench, while the main trade-offs to weigh are plates required for cables and needs 87 in. ceiling.
Best for: Cage and lat training
May not fit: Machine-only buyers
5. pooboo P43 Power Cage Smith Machine – pooboo P43
- 2,000 lb rated power cage + Smith bar
- Plate-loaded cable crossover and lat/row
- 20+ attachments incl. landmine, dip bars, spotter arms
- 62.9 x 43.3 x 82.6 in., 417 lb
Pros
- ✓ 4.9 stars from 90+ buyers
- ✓ Huge accessory bundle
- ✓ Strong value under $1,000
Cons
- ✗ Cables need plates, no stack
- ✗ Long assembly
- ✗ Tall 82.6 in. ceiling need
pooboo’s P43 has a 4.9-star average.
The pooboo P43 combines a 2,000 lb rated power cage, a Smith bar and a plate-loaded cable system in one frame. It is one of the highest-rated machines in the category, holding a 4.9-star average from more than 90 buyers, and it usually sells for under $1,000.
The accessory list is what sets it apart: J-hooks, safety spotter arms, dip bars, cable handles, a lat bar, a row bar, a low-row footboard, a 360-degree landmine, plate storage pins, weight holders and band pegs, more than 20 pieces in all. That covers squats, bench, deadlifts, pull-ups, cable flys, pulldowns, rows and landmine work.
The frame measures about 63 by 43 inches and 82.6 inches tall and weighs 417 lb, so plan for a two-person build. The cables need weight plates, which slows supersets compared with a stack. If you already own plates or want them anyway for the Smith bar, the P43 gives you an enormous amount of gym for the money.
On paper, you get 2,000 lb rated power cage + smith bar, plate-loaded cable crossover and lat/row, 20+ attachments incl. landmine, dip bars, spotter arms. Its biggest strengths are 4.9 stars from 90+ buyers and strong value under $1,000; keep in mind cables need plates, no stack before ordering.
Best for: Cage and cable combos
May not fit: Selectorized stack seekers
6. Goimu LS01 Lat Pulldown and Row Machine – Goimu LS01
- High pulley, low row, ab crunch
- Plate-loaded
- 59 x 23.4 x 83.5 in.
- 800 lb rated
Pros
- ✓ Freestanding, no wall
- ✓ Dedicated seat and knee pads
- ✓ Under $250
Cons
- ✗ Single cable only
- ✗ No crossover
- ✗ Plates needed
Goimu’s LS01 is a freestanding lat tower with a high pulley, a low row station and an ab crunch system for about $210, with a 4.6-star average from 126 ratings.
Goimu’s LS01 is a freestanding lat tower with a high pulley, a low row station and an ab crunch system. It needs no wall mounting and comes with a dedicated seat and knee pads.
The frame is rated to 800 lb and measures about 59 by 23 inches and 83.5 inches tall. Pro-style attachments are included for pulldowns, rows and core work.
It is a single-cable design, so there is no crossover. For back-focused training without drilling into walls, it is a solid budget choice.
Because it stands on its own, the LS01 suits renters and anyone who cannot drill into walls. It is best treated as a dedicated back and arms station: wide-grip pulldowns, close-grip rows, straight-arm pulldowns, curls and ab crunches. Pair it with dumbbells for chest and legs and you have a well-rounded budget setup.
The specifications to note are plate-loaded, 59 x 23.4 x 83.5 in., 800 lb rated. In daily use the advantages are dedicated seat and knee pads and under $250, and the drawbacks are no crossover and plates needed.
Best for: Back training in a small footprint
May not fit: Heavy lifters
7. YOLEO 2-in-1 Lat Pulldown and Row Station – YOLEO 2-in-1
- Lat pulldown + seated row
- 2.54 in. steel tubing, H-base
- 10,000+ bend-tested cable
- 81.5 x 23.3 x 73.3 in., 450 lb
Pros
- ✓ Back-focused and stable
- ✓ Narrow 23 in. width
- ✓ Affordable
Cons
- ✗ Back and arms only
- ✗ Plates required
- ✗ Long 81 in. footprint
YOLEO’s 2-in-1 station combines a lat pulldown and a seated row on a wide H-shaped base for about $250, with a 4.5-star average.
YOLEO’s 2-in-1 station combines a lat pulldown and a seated row on a wide H-shaped base. The frame uses 1.5 mm-thick, 2.54 inch steel tubing, and the cable is bend-tested more than 10,000 times.
The high and low pulleys train both back width and thickness. The machine measures about 81.5 by 23.3 inches and 73.3 inches tall, and it is rated to 450 lb.
It covers back and arms only, and plates are required. It is a narrow, stable option for lifters who want a dedicated back machine.
The YOLEO is a focused tool rather than an all-in-one, and that focus is its strength. Lat pulldowns build back width, low rows build thickness, and the stable H-base lets you pull hard without the frame lifting. It suits lifters who already own a bench and dumbbells and want to fix weak back training at home.
Key details include lat pulldown + seated row, 2.54 in. steel tubing, h-base, 10,000+ bend-tested cable. Buyers most often praise that it is back-focused and stable and narrow 23 in. width, while the main trade-offs to weigh are back and arms only and plates required.
Best for: Lat and row training for less
May not fit: Heavy lifters
8. Mikolo 150 lb Home Gym Workout Station – Mikolo 150 lb
- 152 lb weight stack, 14-gauge steel
- Pec fly, lat pulldown, low row, chest press, leg press/extension
- 90+ exercises listed
- 75 x 36.3 x 80 in., 300 lb
Pros
- ✓ Leg press built in
- ✓ Steel shroud around the stack
- ✓ Wide exercise menu for the money
Cons
- ✗ Footprint is deeper than basic stations
- ✗ Leg press load limited by the stack
- ✗ Assembly is involved
Mikolo’s workout station has a 152 lb stack in a steel shroud and a 4.5-star average from 288 ratings for about $570.
Mikolo’s workout station is built around a 152 lb weight stack inside a steel shroud, which keeps fingers and cables away from moving plates. The frame uses 14-gauge steel and weighs about 300 lb assembled, so it feels planted during heavy rows and leg presses. Mikolo lists more than 90 exercises across its stations.
The headline feature is that the leg press sits on the same machine as the pec fly, lat pulldown, low row, chest press, leg extension and preacher curl. That is a rare combination at around $600, and it means you can run a full push, pull and legs routine without adding a second machine. The footprint is roughly 75 inches deep, 36 inches wide and 80 inches tall.
Because every station shares the single stack, your leg press load is capped at the stack weight plus leverage, so it will not replace a plate-loaded leg press for strong legs. The extra depth also matters in tight rooms. For most home lifters who want everything on one frame and a 4.5-star average from almost 300 buyers, it is a strong value.
On paper, you get 152 lb weight stack, 14-gauge steel, pec fly, lat pulldown, low row, chest press, leg press/extension, 90+ exercises listed. Its biggest strengths are leg press built in and wide exercise menu for the money; keep in mind footprint is deeper than basic stations before ordering.
Best for: A safe, shrouded stack
May not fit: Plate-loaded seekers
How to Choose a Lat Pulldown Machine
Confirm frame strength and stability
Look at steel thickness, base width and weight rating. A wide base and thick tubing keep the machine from tipping when you pull heavy, which matters more on freestanding towers.
Measure ceiling height and floor space
A lat tower needs vertical room for the pulley and arm movement. Measure ceiling height, plus the footprint including the seat and row platform, before you buy.
Budget for attachments and flooring
Check which bars and handles are included, and whether you need extra attachments. Put a mat under the machine to protect the floor and reduce noise.
Decide between a stack, plate-loaded or pulley kit
Weight-stack lat towers are the simplest, because you move a pin and pull. Plate-loaded machines and pulley kits are cheaper and can handle heavier loads, but you load plates yourself and pay more attention to setup. Pick the style that fits the weights you own and how often you change the load.
Check the stack or plate capacity
Most budget lat pulldowns use stacks of about 100 to 150 lb, which suits beginners and moderate lifters. Strong lifters should look for higher stacks or plate-loaded designs, since a lat pulldown quickly outgrows a light stack.
Look for a low row and seat adjustment
Many lat machines add a low row station, which makes the machine far more useful for back training. Check that the thigh pad and seat adjust so the bar pulls cleanly down to your upper chest.
FAQ
What is the best plate-loaded lat pulldown?
Mikolo’s LAT and Lift kit is our top pick for value, and the K6 2.0 the best cage combo.
Do I need a rack?
Pulley kits need a rack or beam, while cage combos include the frame.
Is a plate-loaded setup as good?
It works well, though changing weight takes longer than moving a pin.
How do I choose a plate-loaded lat pulldown?
Start with your budget and space, then compare weight capacity, build quality and included features. Our buying guide above walks through each factor.
Is it worth buying plate-loaded lat pulldown machines on Amazon?
Amazon is a good place to compare prices and read reviews, and many sellers offer free delivery. Check the return policy and read recent reviews for assembly and shipping notes before you order.
How much space do I need?
Measure the assembled footprint and ceiling height before you buy, and leave room around the machine to move and change settings.
Final Verdict
Mikolo’s LAT and Lift kit is the best plate-loaded lat pulldown option for lifters with a rack, and the K6 2.0 is the best cage combo. SERTT is the cheapest pick.
See power rack attachments and best lat pulldown machines for more.
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