Belt squats load your legs through a hip belt instead of your spine, so you can train squats hard while sparing your back. Commercial belt squat machines are large and expensive, and very few are sold on Amazon.
For home gyms, the practical option is a rack-mounted belt squat attachment or a cable belt. In this review we compared the most popular options on fit, loading, stability and owner feedback. See how we review.
Top 3 Belt Squat Options at a Glance
FAGUS H Adjustable Belt Squat Attachment
- Adjustable 28–46.5″ length
- Flips to fit different racks
- Multiple adjustment points
- Rack-mounted lever arm
FitForge Belt Squat Attachment with Belt
- Fits 3″x3″ racks
- Belt included
- Belt squats, rows, curls
- Space-saving
COBANTFIT Long-Post Belt Squat Attachment
- 14″ long post (about 11 x 45 lb plates)
- Fits 2×2, 3×2 and 3×3 racks
- 5/8″ pin
- Installs in minutes
Belt Squat Machines and Attachments Reviewed
| Belt Squat | Best For | Key Specs | Amazon Rating | Price |
|---|---|---|---|---|
| 1. FAGUS H Adjustable Belt Squat Attachment | Best Overall Belt Squat Attachment | Adjustable 28–46.5″ length; Flips to fit different racks; Multiple adjustment points | 4.2/5 | Check Price |
| 2. FitForge Belt Squat Attachment with Belt | Best Attachment With Belt Included | Fits 3″x3″ racks; Belt included; Belt squats, rows, curls | 4.8/5 | Check Price |
| 3. COBANTFIT Long-Post Belt Squat Attachment | Best for Heavy Loading | 14″ long post (about 11 x 45 lb plates); Fits 2×2, 3×2 and 3×3 racks; 5/8″ pin | 4.4/5 | Check Price |
| 4. SELEWARE T-Bar Row and Belt Squat Attachment | Best 2-in-1 Belt Squat and T-Bar Row | Fits 2″x2″ racks with 1″ holes; Swings up/down and side to side; Belt squat and T-bar row | 4.2/5 | Check Price |
| 5. THEFITGUY Belt Squat Belt | Best Belt Squat Belt | Low-profile padded straps; 5-panel EVA back support; Metal buckle | 4.5/5 | Check Price |
| 6. THEFITGUY Multi-Attachment Cable Squat Belt | Best for Cable Machines | For cable squats and hip thrusts; 5 attachment points; Two straps and three hooks | 4.3/5 | Check Price |
| 7. Lifeswell Landmine Belt Squat Attachment | Best Budget Lever Attachment | Fits 2″x2″ racks, 5/8″ or 1″ holes; 2″ sleeve for 1″ and 2″ plates; Lever arm design | 4.1/5 | Check Price |
| 8. BROTTEBEAR Belt Squat Collar Landmine | Cheapest Belt Squat Option | Fits 2″ barbell holes; Up to 600 lb; Belt squats, rows, landmines | 4.6/5 | Check Price |
1. FAGUS H Adjustable Belt Squat Attachment – Best Overall Belt Squat Attachment
- Adjustable 28–46.5″ length
- Flips to fit different racks
- Multiple adjustment points
- Rack-mounted lever arm
Pros
- ✓ Fits many rack sizes
- ✓ Adjustable length
- ✓ Lever-arm belt squat feel
Cons
- ✗ Highest price here
- ✗ Belt sold separately
FAGUS H’s adjustable belt squat attachment listed at about $106 when we checked. Its lever arm adjusts from about 28 to 46.5 inches and flips to fit different racks.
Multiple adjustment points let you set a natural squat path, which is the closest experience to a standalone belt squat machine for most home gyms.
Best for: Rack owners who want a true belt squat feel.
May not fit: People without a power rack. You also need a belt.
2. FitForge Belt Squat Attachment with Belt – Best Attachment With Belt Included
- Fits 3″x3″ racks
- Belt included
- Belt squats, rows, curls
- Space-saving
Pros
- ✓ Belt included
- ✓ Excellent ratings
- ✓ Multi-use
Cons
- ✗ Few reviews
- ✗ 3″x3″ racks only
FitForge’s belt squat attachment listed at about $80 and includes a squat belt, so you have everything to start.
It fits 3 x 3 inch racks and also works for rows and curls. Ratings are excellent, though reviews are few.
Best for: 3×3 rack owners who want a complete kit.
May not fit: 2×2 racks.
3. COBANTFIT Long-Post Belt Squat Attachment – Best for Heavy Loading
- 14″ long post (about 11 x 45 lb plates)
- Fits 2×2, 3×2 and 3×3 racks
- 5/8″ pin
- Installs in minutes
Pros
- ✓ Long loading post
- ✓ Fits most racks
- ✓ Good value
Cons
- ✗ Belt sold separately
- ✗ Basic finish
COBANTFIT’s attachment listed at about $60. Its 14-inch post holds about eleven 45 lb plates.
It fits 2×2, 3×2 and 3×3 racks with 5/8 inch or larger holes.
Best for: Strong lifters who load heavy.
May not fit: People who need a belt included.
4. SELEWARE T-Bar Row and Belt Squat Attachment – Best 2-in-1 Belt Squat and T-Bar Row
- Fits 2″x2″ racks with 1″ holes
- Swings up/down and side to side
- Belt squat and T-bar row
- Alloy steel
Pros
- ✓ Two attachments in one
- ✓ Smooth multi-direction arm
- ✓ Affordable
Cons
- ✗ 2×2 racks only
- ✗ Belt sold separately
SELEWARE’s attachment listed at about $64. The arm swings up/down and side to side for belt squats and T-bar rows.
It fits 2 x 2 inch racks with 1 inch holes.
Best for: 2×2 rack owners who also want rows.
May not fit: 3×3 racks.
5. THEFITGUY Belt Squat Belt – Best Belt Squat Belt
- Low-profile padded straps
- 5-panel EVA back support
- Metal buckle
- Rated to about 350 lb
Pros
- ✓ Stays in place
- ✓ Comfortable padding
- ✓ Popular choice
Cons
- ✗ Belt only
- ✗ Needs an attachment or machine
THEFITGUY’s belt squat belt listed at about $43. Low-profile padded straps and a 5-panel EVA back stay in place under load.
Pair it with any attachment or a cable machine.
Best for: Anyone adding a belt to an attachment.
May not fit: People without an attachment or machine.
6. THEFITGUY Multi-Attachment Cable Squat Belt – Best for Cable Machines
- For cable squats and hip thrusts
- 5 attachment points
- Two straps and three hooks
- Works with digital and classic cables
Pros
- ✓ Turns a cable machine into a belt squat
- ✓ Versatile
- ✓ Popular
Cons
- ✗ Limited by cable stack weight
- ✗ Belt only
THEFITGUY’s multi-attachment belt listed at about $43 and turns a cable machine into a belt squat station.
Five attachment points work with side, rear or front cables.
Best for: Home gyms with a cable stack.
May not fit: Very heavy loads beyond your stack.
7. Lifeswell Landmine Belt Squat Attachment – Best Budget Lever Attachment
- Fits 2″x2″ racks, 5/8″ or 1″ holes
- 2″ sleeve for 1″ and 2″ plates
- Lever arm design
- Landmine use
Pros
- ✓ Low price
- ✓ Fits Olympic or standard plates
- ✓ Simple install
Cons
- ✗ Lower rating
- ✗ Belt sold separately
Lifeswell’s attachment listed at about $40 and fits 2×2 racks with 5/8 or 1 inch holes.
A 2-inch sleeve takes standard or Olympic plates.
Best for: Budget 2×2 rack owners.
May not fit: Buyers wanting top ratings.
8. BROTTEBEAR Belt Squat Collar Landmine – Cheapest Belt Squat Option
- Fits 2″ barbell holes
- Up to 600 lb
- Belt squats, rows, landmines
- Protective plugs
Pros
- ✓ Cheapest belt squat option
- ✓ High capacity
- ✓ Good ratings
Cons
- ✗ Needs a barbell and landmine
- ✗ Less stable than a lever arm
BROTTEBEAR’s belt squat collar listed at about $27. It turns a landmine and barbell into a basic belt squat.
It is less stable than a lever arm but very affordable.
Best for: Trying belt squats on a budget.
May not fit: Heavy, frequent belt squats.
How to Choose a Belt Squat Setup
Machine vs Attachment
Standalone belt squat machines are large and costly. Rack attachments use your existing power rack and plates for a fraction of the price.
Rack Compatibility
Check tube size (2×2, 3×2 or 3×3) and hole diameter (5/8 or 1 inch) before buying.
Lever Arm vs Landmine
Lever-arm attachments give a smoother, more stable path. Landmine collars are cheaper but less stable.
Do Not Forget the Belt
Many attachments do not include a belt. A padded belt like THEFITGUY makes a big difference.
Cable Option
If you own a cable machine, a cable belt can work for lighter belt squats. See our home gym machines guide.
FAQ
Are belt squats good for your back?
They load the legs without compressing the spine, which many lifters with back issues find helpful.
Can I do belt squats at home?
Yes, with a rack attachment and belt, or a cable machine and belt.
Do I need a belt squat machine?
Not usually. A good attachment gives most of the benefits for much less money and space.
What weight capacity do I need?
Choose an attachment with a long loading post if you squat heavy.
Final Verdict
The FAGUS H adjustable attachment is the best belt squat option for most home gyms. FitForge is best if you want a belt included, and COBANTFIT is best for heavy loading.
Pair it with our heavy-duty benches.
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