Gymnastic grips protect your palms from rips during pull-ups, toes-to-bar and muscle-ups, and can improve your hold on the bar.
We compared six gymnastic grips. For pull-ups specifically, see the best gymnastic grips for pull-ups.
Top 3 Gymnastic Grips
Bear KompleX Carbon Hand Grips
- 2 or 3 hole carbon fiber
- Quadruple stitching
- Padded wrist strap
- Many sizes
Gymnastic Grip Comparison
| Grips | Best For | Key Specs | Amazon Rating | Price |
|---|---|---|---|---|
| 1. Bear KompleX Carbon Hand Grips | Best Gymnastic Grips | 2 or 3 hole carbon fiber; Quadruple stitching; Padded wrist strap | 4.5/5 | Check Price |
| 2. JerkFit Raw Grips 3.0 | Best Leather | 2-finger leather grip; Free index finger; Wrist strap | 4.4/5 | Check Price |
| 3. Velites Quad Ultra Grips | Best No Chalk | 4-finger design; Works without chalk; Wristbands included | 4.6/5 | Check Price |
| 4. Element 26 IsoComp Hand Grips | Best Fingerless | Fingerless rubber composite; No chalk needed; Wrist strap | 4.4/5 | Check Price |
| 5. Reisport Uneven Bar Gymnastics Grips | Best for Gymnasts | Premium leather; Uneven bar dowel grips; Women and girls | 4.4/5 | Check Price |
| 6. heqxwl Gymnastics Hand Grips | Best Budget | Faux leather palm; Wristband support; 2-piece set | 4.2/5 | Check Price |
1. Bear KompleX Carbon Hand Grips – Best Gymnastic Grips
- 2 or 3 hole carbon fiber
- Quadruple stitching
- Padded wrist strap
- Many sizes
Pros
- ✓ 3,600 ratings
- ✓ Durable
- ✓ Grip without too much chalk
Cons
- ✗ About $55
- ✗ Break-in needed
- ✗ Sizing chart required
Bear KompleX’s carbon hand grips are our top gymnastic grips because the carbon material grips the bar with less chalk than leather, quadruple stitching holds up to high-volume pull-ups and toes-to-bar, and 2- or 3-hole options in many sizes help almost anyone get a good fit. More than 3,600 buyers rate them 4.5 stars.
They cost about $55 and need a short break-in.
Best for: CrossFit and high-volume bar work
May not fit: Competitive gymnasts
2. JerkFit Raw Grips 3.0 – Best Leather
- 2-finger leather grip
- Free index finger
- Wrist strap
- Made by WODies makers
Pros
- ✓ Good bar feel
- ✓ Durable leather
- ✓ About $30
Cons
- ✗ Leather break-in
- ✗ Sizing matters
- ✗ Needs chalk
JerkFit Raw Grips 3.0 free your index finger.
Break-in.
Best for: Bar feel
May not fit: No-chalk use
3. Velites Quad Ultra Grips – Best No Chalk
- 4-finger design
- Works without chalk
- Wristbands included
- Carry bag
Pros
- ✓ Official CrossFit Games gear
- ✓ No chalk needed
- ✓ Full hand coverage
Cons
- ✗ About $70
- ✗ Less bar feel
- ✗ Expensive
Velites Quad Ultra Grips work on clean bars.
About $70.
Best for: Smooth bars
May not fit: Budget
4. Element 26 IsoComp Hand Grips – Best Fingerless
- Fingerless rubber composite
- No chalk needed
- Wrist strap
- Blister protection
Pros
- ✓ Works without chalk
- ✓ Simple fit
- ✓ Durable
Cons
- ✗ Less traditional feel
- ✗ Bulkier
- ✗ About $40
Element 26 IsoComp grips need no chalk.
Bulkier.
Best for: Simple fit
May not fit: Traditional feel
5. Reisport Uneven Bar Gymnastics Grips – Best for Gymnasts
- Premium leather
- Uneven bar dowel grips
- Women and girls
- Hand-made
Pros
- ✓ Competition quality
- ✓ Durable
- ✓ Trusted by gymnasts
Cons
- ✗ About $55
- ✗ Long break-in
- ✗ Not for CrossFit
Reisport uneven bar grips are competition quality.
Long break-in.
Best for: Gymnastics
May not fit: CrossFit
6. heqxwl Gymnastics Hand Grips – Best Budget
- Faux leather palm
- Wristband support
- 2-piece set
- Kids and adults
Pros
- ✓ About $10
- ✓ Wrist support
- ✓ Good for beginners
Cons
- ✗ Less durable
- ✗ 4.2 rating
- ✗ Basic
heqxwl grips cost about $10.
Less durable.
Best for: Beginners
May not fit: Heavy volume
How to Choose Gymnastic Grips
Material
Leather grips need break-in; carbon and synthetic grips work sooner and often need less chalk.
Finger holes
2-finger grips give more feel; 3- or 4-finger grips spread load and protect more of the palm.
Chalk
Some grips are designed to work without chalk on smooth or clean bars.
Size
Grips must fit your hand length; follow the brand’s size chart.
Use case
CrossFit grips suit pull-ups and toes-to-bar; uneven bar grips with dowels are for gymnasts.
Wrist strap
Padded straps add comfort for high-volume sessions.
FAQ
Do I need gymnastic grips?
They help prevent rips during high-volume bar work.
How do I size grips?
Measure from wrist crease to finger base and use the brand chart.
How long is the break-in?
Leather can take a few sessions; carbon and synthetic are quicker.
Final Verdict
Bear KompleX carbon grips are the best gymnastic grips overall. JerkFit is the best leather pick, and Velites works best without chalk.
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