High-rep pull-ups tear calluses. Grips protect the palm and can help you hold the bar longer.
We compared five gymnastic grips for pull-ups. For a bar, see our pull-up bar and ring guides like the best gymnastic rings for home gym.
Top 3 Gymnastic Grips for Pull-Ups
Bear KompleX Carbon Hand Grips
- 2 or 3 hole carbon fiber
- Quadruple stitching
- Padded wrist strap
- Many sizes
Pull-Up Grip Comparison
| Grips | Best For | Key Specs | Amazon Rating | Price |
|---|---|---|---|---|
| 1. Element 26 IsoComp Hand Grips | Best for Pull-Ups | Fingerless rubber composite; No chalk needed; Wrist strap | 4.4/5 | Check Price |
| 2. Bear KompleX Carbon Hand Grips | Best Carbon | 2 or 3 hole carbon fiber; Quadruple stitching; Padded wrist strap | 4.5/5 | Check Price |
| 3. JerkFit Raw Grips 3.0 | Best Bar Feel | 2-finger leather grip; Free index finger; Wrist strap | 4.4/5 | Check Price |
| 4. Velites Quad Ultra Grips | Best Coverage | 4-finger design; Works without chalk; Wristbands included | 4.6/5 | Check Price |
| 5. heqxwl Gymnastics Hand Grips | Best Budget | Faux leather palm; Wristband support; 2-piece set | 4.2/5 | Check Price |
1. Element 26 IsoComp Hand Grips – Best for Pull-Ups
- Fingerless rubber composite
- No chalk needed
- Wrist strap
- Blister protection
Pros
- ✓ Works without chalk
- ✓ Simple fit
- ✓ Durable
Cons
- ✗ Less traditional feel
- ✗ Bulkier
- ✗ About $40
Element 26’s IsoComp hand grips are our top pick for pull-ups because their fingerless rubber-composite design grips the bar without chalk and covers the palm where rips happen, so you can string together high-rep pull-ups on any bar with a simple slip-on fit.
They feel bulkier than thin leather grips.
Best for: High-rep pull-ups without chalk
May not fit: Minimalist bar feel
2. Bear KompleX Carbon Hand Grips – Best Carbon
- 2 or 3 hole carbon fiber
- Quadruple stitching
- Padded wrist strap
- Many sizes
Pros
- ✓ 3,600 ratings
- ✓ Durable
- ✓ Grip without too much chalk
Cons
- ✗ About $55
- ✗ Break-in needed
- ✗ Sizing chart required
Bear KompleX carbon grips are durable for kipping.
About $55.
Best for: Kipping pull-ups
May not fit: Budget
3. JerkFit Raw Grips 3.0 – Best Bar Feel
- 2-finger leather grip
- Free index finger
- Wrist strap
- Made by WODies makers
Pros
- ✓ Good bar feel
- ✓ Durable leather
- ✓ About $30
Cons
- ✗ Leather break-in
- ✗ Sizing matters
- ✗ Needs chalk
JerkFit’s 2-finger leather grip feels natural.
Break-in.
Best for: Strict pull-ups
May not fit: No chalk
4. Velites Quad Ultra Grips – Best Coverage
- 4-finger design
- Works without chalk
- Wristbands included
- Carry bag
Pros
- ✓ Official CrossFit Games gear
- ✓ No chalk needed
- ✓ Full hand coverage
Cons
- ✗ About $70
- ✗ Less bar feel
- ✗ Expensive
Velites Quad Ultra Grips cover four fingers.
About $70.
Best for: Rip-prone hands
May not fit: Budget
5. heqxwl Gymnastics Hand Grips – Best Budget
- Faux leather palm
- Wristband support
- 2-piece set
- Kids and adults
Pros
- ✓ About $10
- ✓ Wrist support
- ✓ Good for beginners
Cons
- ✗ Less durable
- ✗ 4.2 rating
- ✗ Basic
heqxwl grips with wristbands cost about $10.
Less durable.
Best for: Beginners
May not fit: High volume
How to Choose Gymnastic Grips
Material
Leather grips need break-in; carbon and synthetic grips work sooner and often need less chalk.
Finger holes
2-finger grips give more feel; 3- or 4-finger grips spread load and protect more of the palm.
Chalk
Some grips are designed to work without chalk on smooth or clean bars.
Size
Grips must fit your hand length; follow the brand’s size chart.
Use case
CrossFit grips suit pull-ups and toes-to-bar; uneven bar grips with dowels are for gymnasts.
Wrist strap
Padded straps add comfort for high-volume sessions.
FAQ
Do grips make pull-ups easier?
They can reduce hand fatigue and pain, especially for kipping.
Should beginners use grips?
Build some calluses first; use grips for high volume.
How do I prevent hand rips?
File calluses, use chalk and grips, and moisturize.
Final Verdict
Element 26 IsoComp grips are the best for pull-ups. Bear KompleX is the best carbon pick, and JerkFit gives the best bar feel.
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