A treadmill is one of the heaviest and most vibration-heavy machines in a home gym. Without a mat, its feet can dent hardwood, crack tile and crush carpet, sweat drips onto the floor, and motor hum and footfalls travel through floors to the rooms below. Carpet fibers and dust can also be pulled into the motor.
A good treadmill mat solves all of that for very little money. The best mats are large enough to extend past the treadmill frame, dense enough to stay flat under weight, grippy on both sides and easy to wipe clean. We compared treadmill mats on size, thickness, material, grip, noise reduction and price.
Below are our top picks, a comparison table, detailed reviews and a buying guide. For carpeted rooms, see the best treadmill mats for carpet, and for wood floors, compare the best treadmill mats for hardwood floors.
Top 3 Treadmill Mats
SuperMats Heavy Duty Equipment Mat
- Dense vinyl composite
- Fits large treadmills, ellipticals, rowers
- Non-slip textured surface
- Protects hardwood, tile and carpet
Treadmill Mat Comparison
| Treadmill Mats | Best For | Key Specs | Amazon Rating | Price |
|---|---|---|---|---|
| 1. GymCope 6mm Treadmill Mat | Best Treadmill Mat | 6mm dense PVC; Up to 7 x 3 ft; Textured top | 4.7/5 | Check Price |
| 2. Amazon Basics Treadmill Mat | Best Value | High-density PVC; 72 x 30 x 0.3 in.; Non-slip | 4.7/5 | Check Price |
| 3. SuperMats Heavy Duty Equipment Mat | Best Heavy-Duty | Dense vinyl composite; Fits large treadmills, ellipticals, rowers; Non-slip textured surface | 4.7/5 | Check Price |
| 4. GWT 1/4 in. Thick Workout Mat 36 x 78 in. | Best Thick Budget | 6mm PVC; 36 x 78 in.; Dual-texture non-slip | 4.6/5 | Check Price |
| 5. THAILE Foldable Treadmill Mat 79 x 39 in. | Best Oversized Foldable | High-density PVC; 79 x 39 in.; Foldable | 4.7/5 | Check Price |
| 6. Marcy Equipment Mat | Best Lightweight | 1/4 in. EVA foam; Non-slip matte layer; Fits treadmills, bikes, benches | 4.6/5 | Check Price |
| 7. HAPBEAR Foldable Treadmill Mat | Cheapest Option | High-density PVC; Up to 79 x 35.5 in.; Dual-sided anti-slip | 4.5/5 | Check Price |
1. GymCope 6mm Treadmill Mat – Best Treadmill Mat
- 6mm dense PVC
- Up to 7 x 3 ft
- Textured top
- Anti-slip base
Pros
- ✓ Quiet and thick
- ✓ 576 ratings
- ✓ Many sizes
Cons
- ✗ Larger sizes cost more
- ✗ PVC odor at first
- ✗ Not foldable
GymCope’s 6mm treadmill mat is our top pick because it is thicker and quieter than the 4 to 5mm mats most brands sell, while still coming in the large sizes full-size treadmills need. It is offered in sizes up to 7 by 3 ft, so it extends past the frame of most folding and non-folding treadmills, and the dense PVC absorbs impact and vibration from footfalls and the motor.
GymCope’s 6mm treadmill mat comes in sizes up to 7 by 3 ft, made of dense PVC with a textured top and anti-slip base for wood, tile and carpet.
Thick, quiet and well rated.
Larger sizes cost more.
The textured top keeps the treadmill from creeping and the anti-slip base stops the mat sliding on wood, tile, vinyl, carpet or concrete. It is waterproof and wipes clean, and GymCope says it also works under bikes, rowers and walking pads. With a 4.7-star average from nearly 600 ratings, it is well proven. Larger sizes cost more than basic mats and it is not designed to fold, but for the best combination of size, thickness and quiet, it is the mat to buy.
Best for: Full-size treadmills on any floor
May not fit: Buyers who need a foldable mat
2. Amazon Basics Treadmill Mat – Best Value
- High-density PVC
- 72 x 30 x 0.3 in.
- Non-slip
- Fits most treadmills
Pros
- ✓ 4,400+ ratings
- ✓ About $32
- ✓ Durable
Cons
- ✗ Too short for long decks
- ✗ PVC odor
- ✗ Not foldable
Amazon Basics’ high-density PVC mat measures 72 by 30 by 0.3 inches and has more than 4,400 ratings at about $32. It fits most home treadmills.
Amazon Basics’ treadmill mat is high-density PVC measuring 72 by 30 inches and about 0.3 inches thick, with more than 4,400 ratings.
Proven, cheap protection under most treadmills.
Too short for some long-deck treadmills.
Most home treadmills On paper, you get high-density pvc, 72 x 30 x 0.3 in., non-slip. Its biggest strengths are 4,400+ ratings and durable; keep in mind too short for long decks before ordering.
Best for: Long-deck treadmills
May not fit: undefined
3. SuperMats Heavy Duty Equipment Mat – Best Heavy-Duty
- Dense vinyl composite
- Fits large treadmills, ellipticals, rowers
- Non-slip textured surface
- Protects hardwood, tile and carpet
Pros
- ✓ 20,000+ ratings
- ✓ Durable vinyl
- ✓ Long-standing brand
Cons
- ✗ About $50
- ✗ Heavier
- ✗ Check size options
SuperMats’ dense vinyl composite mat is built for large treadmills and ellipticals and has more than 20,000 ratings.
SuperMats’ heavy-duty equipment mat uses dense vinyl composite and fits large treadmills and ellipticals. It has more than 20,000 ratings.
It protects hardwood, tile and carpet.
Check size options.
Large, heavy machines The specifications to note are fits large treadmills, ellipticals, rowers, non-slip textured surface, protects hardwood, tile and carpet. In daily use the advantages are durable vinyl and long-standing brand, and the drawbacks are heavier and check size options.
Best for: Foldable storage
May not fit: undefined
4. GWT 1/4 in. Thick Workout Mat 36 x 78 in. – Best Thick Budget
- 6mm PVC
- 36 x 78 in.
- Dual-texture non-slip
- Waterproof
Pros
- ✓ Thick for a treadmill mat
- ✓ About $39
- ✓ 225 ratings
Cons
- ✗ PVC odor at first
- ✗ One size
- ✗ Heavier to fold
GWT’s 36 by 78 inch mat is 1/4 inch (6mm) PVC with a dual-texture non-slip surface for about $39.
GWT’s 36 by 78 inch mat is 1/4 inch (6mm) high-density PVC with a dual-texture non-slip surface and waterproof top.
Thicker than most treadmill mats.
PVC odor at first.
Quiet training Key details include 6mm pvc, 36 x 78 in., dual-texture non-slip. Buyers most often praise that it is thick for a treadmill mat and about $39, while the main trade-offs to weigh are pvc odor at first and one size.
Best for: Small walking pads
May not fit: undefined
5. THAILE Foldable Treadmill Mat 79 x 39 in. – Best Oversized Foldable
- High-density PVC
- 79 x 39 in.
- Foldable
- Anti-slip
Pros
- ✓ Oversized
- ✓ 4.7 stars
- ✓ About $33
Cons
- ✗ Fold lines at first
- ✗ 336 ratings
- ✗ Thin
THAILE’s 79 by 39 inch mat folds for storage and covers even large treadmills.
THAILE’s 79 by 39 inch treadmill mat is high-density PVC that folds for storage and protects hardwood and carpet.
Oversized for large treadmills.
Fold lines may show at first.
Large treadmills On paper, you get high-density pvc, 79 x 39 in., foldable. Its biggest strengths are oversized and about $33; keep in mind fold lines at first before ordering.
Best for: Thick cushioning
May not fit: undefined
6. Marcy Equipment Mat – Best Lightweight
- 1/4 in. EVA foam
- Non-slip matte layer
- Fits treadmills, bikes, benches
- Lightweight
Pros
- ✓ Protects floors under machines
- ✓ 5,200+ ratings
- ✓ About $36
Cons
- ✗ Thin
- ✗ Not cushioned for floor work
- ✗ Single size
Marcy’s 1/4 inch EVA foam mat is light and easy to place, with more than 5,000 ratings.
Marcy’s equipment mat is a 1/4 inch EVA foam mat with a non-slip layer, sized for treadmills, bikes and benches. It has more than 5,200 ratings.
It protects floors under machines.
Thin for floor work.
Light machines The specifications to note are non-slip matte layer, fits treadmills, bikes, benches, lightweight. In daily use the advantages are 5,200+ ratings and about $36, and the drawbacks are not cushioned for floor work and single size.
Best for: Heavy treadmills
May not fit: undefined
7. HAPBEAR Foldable Treadmill Mat – Cheapest Option
- High-density PVC
- Up to 79 x 35.5 in.
- Dual-sided anti-slip
- Foldable
Pros
- ✓ About $20
- ✓ 1,600+ ratings
- ✓ Folds for storage
Cons
- ✗ Thinner
- ✗ Fold creases
- ✗ Basic
HAPBEAR’s foldable PVC mat costs about $20 and comes in sizes up to 79 by 35.5 inches.
HAPBEAR’s foldable treadmill mat comes in several sizes up to 79 by 35.5 inches, made of high-density PVC with dual-sided anti-slip surfaces.
Very cheap and folds for storage.
Thin compared with 6mm mats.
Budget buyers Key details include high-density pvc, up to 79 x 35.5 in., dual-sided anti-slip. Buyers most often praise that it is about $20 and 1,600+ ratings, while the main trade-offs to weigh are thinner and fold creases.
Best for: Thick cushioning
May not fit: undefined
How to Choose a Treadmill Mat
Size: measure the treadmill footprint
The mat should extend at least a few inches beyond the treadmill on all sides. Measure the length and width of your treadmill frame, including side rails, and add six inches of margin. Full-size folding treadmills often need 78 by 36 inch mats or larger, while walking pads fit 55 by 24 inch mats. If you are unsure, size up: a mat that is slightly too large is never a problem, while a mat that is too small leaves treadmill feet on the bare floor and lets sweat and lubricant drip past the edges.
Thickness
Most treadmill mats are 4 to 6mm thick. Thicker 6mm mats absorb more vibration and noise and protect soft flooring better, while thinner mats are lighter and fold more easily. For upper floors, choose the thickest mat that fits your space. Thickness also affects stability. Very soft mats can let a treadmill rock slightly, so dense PVC or rubber is preferable to squishy foam, especially for running at higher speeds.
Material
High-density PVC is the most common material, offering durability, waterproofing and low cost. Rubber mats are heavier and grippier but more expensive and may smell. Avoid soft foam, which compresses unevenly under a treadmill. Look at the backing as well as the top: a textured or rubberized underside keeps the mat from creeping, while a smooth top makes it easy to wipe away sweat after every session.
Flooring type
On carpet, a firm mat creates a stable, level surface and reduces static and dust being pulled into the motor. On hardwood and tile, a mat prevents dents and scratches from treadmill feet and protects finishes from sweat. Non-slip backs keep mats from sliding on smooth floors. On thick, plush carpet, consider placing a thin rigid board under the mat for extra stability, and check that the treadmill’s leveling feet sit flat after you add the mat.
Noise and vibration
Mats reduce noise from footfalls and the motor and dampen vibration traveling through floors. For apartments, combine a thick mat with anti-vibration pads under treadmill feet. A mat alone will not stop all noise. Running produces impact noise that travels through joists, so lower-impact walking, a slower cadence and anti-vibration feet all help in apartments.
Cleaning and odor
Waterproof surfaces wipe clean easily. New PVC mats may smell at first; air them out before use. Unroll new mats a day before use so creases relax, and air out any PVC smell in a ventilated room or garage.
Price
Treadmill mats range from $20 for foldable PVC to $50 for thick 6mm mats in large sizes. Even a basic mat is cheap insurance against floor damage. Because mats are inexpensive, it is worth buying a good one rather than the absolute cheapest; thicker, denser mats last years longer and protect more expensive flooring.
FAQ
What is the best treadmill mat?
GymCope’s 6mm mat is our top pick for its thickness and large sizes. Amazon Basics is the best value, and SuperMats is the best heavy-duty option. Thicker, larger mats cost a little more but protect more floor and last longer.
What size treadmill mat do I need?
Measure your treadmill frame and add about six inches on each side. For folding treadmills, also check the length when the deck is down and in use.
How thick should a treadmill mat be?
4 to 6mm is typical; 6mm absorbs more noise and protects soft floors better. Thinner mats fold more easily for storage but transmit more vibration.
Do treadmill mats reduce noise?
Yes, they dampen vibration and footfall noise, especially on upper floors. Combining a mat with anti-vibration pads under the feet gives the biggest reduction.
Do I need a mat on carpet?
Yes, to stabilize the treadmill, protect the carpet and reduce dust and static. On thick carpet, a firm mat also helps keep the treadmill level.
Can a treadmill mat damage hardwood?
Quality PVC mats are safe; lift occasionally and keep the floor dry. A breathable layer or periodic lifting helps prevent moisture marks on sensitive finishes.
How do I clean a treadmill mat?
Wipe with a damp cloth and mild soap. Avoid harsh solvents, which can break down PVC and rubber over time.
Final Verdict
GymCope’s 6mm mat is our top treadmill mat because it combines thickness, large sizes and strong ratings. Amazon Basics is the best value, and SuperMats handles heavy machines.
GWT is a thick budget pick, THAILE covers large treadmills, Marcy is lightweight and HAPBEAR is the cheapest. For Amazon picks, see the best treadmill mats on Amazon.
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