Figure 8 straps loop around both your wrist and the bar, creating the most secure hold of any strap. They are popular for max deadlifts, heavy shrugs and strongman events.
We compared five figure 8 straps on hold, sizing, padding and ratings. For quicker-release lasso straps, see our best cotton lifting straps.
Top 3 Figure 8 Lifting Straps
RDX Figure 8 Straps with Cuffs
- Cotton basket-weave webbing
- Triple-layer cross-stitching
- Padded wrist cuffs
- Pair
Gymreapers Figure 8 Lifting Straps
- Thick cotton figure 8 design
- Multiple sizes by wrist
- Reinforced stitching
- Strongman and powerlifting focused
Grip Power Pads Figure 8 Straps
- Three sizes: 60, 70, 80 cm
- Reinforced stitching
- Rated for 1,000+ lb
- Strongman-tested
Figure 8 Strap Comparison
| Lifting Straps | Best For | Key Specs | Amazon Rating | Price |
|---|---|---|---|---|
| 1. RDX Figure 8 Straps with Cuffs | Best Overall | Cotton basket-weave webbing; Triple-layer cross-stitching; Padded wrist cuffs | 4.6/5 | Check Price |
| 2. Gymreapers Figure 8 Lifting Straps | Best for Strongman | Thick cotton figure 8 design; Multiple sizes by wrist; Reinforced stitching | 4.4/5 | Check Price |
| 3. Grip Power Pads Figure 8 Straps | Best Size Range | Three sizes: 60, 70, 80 cm; Reinforced stitching; Rated for 1,000+ lb | 4.5/5 | Check Price |
| 4. AQF Figure 8 Lifting Straps | Best Padded Budget | Industrial cotton; Reinforced seams; Neoprene padding | 4.4/5 | Check Price |
| 5. MOOCY Figure 8 Lifting Straps | Cheapest | Heavy-duty cotton; Two sizes (small and medium); Heavy-duty stitching | 4.5/5 | Check Price |
1. RDX Figure 8 Straps with Cuffs – Best Overall
- Cotton basket-weave webbing
- Triple-layer cross-stitching
- Padded wrist cuffs
- Pair
Pros
- ✓ 4.6 stars, highest here
- ✓ Padded cuffs for comfort
- ✓ About $15
Cons
- ✗ 1,200+ ratings
- ✗ Cuffs add bulk
- ✗ Sizing runs snug
RDX’s figure 8 straps are our top pick: they score the highest rating in this group (4.6 from 1,200+ buyers), use tough basket-weave cotton with triple-layer stitching, and add padded wrist cuffs that make heavy shrugs and deadlifts more comfortable.
Figure 8 straps lock both hands to the bar, so they are harder to bail out of than lasso straps. Use them on lifts where you will not need to drop the bar quickly.
Best for: Heavy deadlifts, shrugs and rack pulls
May not fit: Olympic lifts where you may need to bail
2. Gymreapers Figure 8 Lifting Straps – Best for Strongman
- Thick cotton figure 8 design
- Multiple sizes by wrist
- Reinforced stitching
- Strongman and powerlifting focused
Pros
- ✓ Strongest lock on the bar
- ✓ Size options for fit
- ✓ 1,400+ ratings
Cons
- ✗ About $25
- ✗ Hard to release quickly
- ✗ 4.4 average
Gymreapers’ thick cotton figure 8s come in multiple wrist sizes and are used by strongman and powerlifting athletes.
About $25.
Best for: Strongman events
May not fit: Budget buyers
3. Grip Power Pads Figure 8 Straps – Best Size Range
- Three sizes: 60, 70, 80 cm
- Reinforced stitching
- Rated for 1,000+ lb
- Strongman-tested
Pros
- ✓ Three sizes for a precise fit
- ✓ Built for very heavy pulls
- ✓ 4.5 stars
Cons
- ✗ About $23
- ✗ Only about 535 ratings
- ✗ No padding
Grip Power Pads offers 60, 70 and 80 cm sizes and claims 1,000+ lb strength.
No padding.
Best for: Exact fit
May not fit: Comfort padding
4. AQF Figure 8 Lifting Straps – Best Padded Budget
- Industrial cotton
- Reinforced seams
- Neoprene padding
- Pair
Pros
- ✓ 1,800+ ratings
- ✓ Padded
- ✓ About $15
Cons
- ✗ 4.4 average
- ✗ Single size
- ✗ Padding wears
AQF adds neoprene padding for about $15.
Single size.
Best for: Comfort on a budget
May not fit: Precise sizing
5. MOOCY Figure 8 Lifting Straps – Cheapest
- Heavy-duty cotton
- Two sizes (small and medium)
- Heavy-duty stitching
- No padding
Pros
- ✓ Cheapest here (about $10)
- ✓ 4.5 stars
- ✓ Simple, durable build
Cons
- ✗ No padding
- ✗ Only two sizes
- ✗ About 573 ratings
MOOCY’s heavy cotton figure 8s cost about $10.
No padding.
Best for: Trying figure 8s
May not fit: Comfort seekers
How to Choose Figure 8 Straps
Sizing
Figure 8s must match your wrist and the bar. Too long and the bar sits low in your hand; too short and they are hard to put on.
Padding
Padded cuffs add comfort under very heavy loads.
Material
Thick cotton is grippy and comfortable; check for reinforced center stitching.
Safety
Because they lock you to the bar, avoid them for lifts where you may need to drop the weight quickly.
FAQ
Are figure 8 straps better than lasso straps?
They hold more securely, but are slower to release. Lasso straps are more versatile.
How do I put on figure 8 straps?
Slide your hand through one loop, wrap the other loop under the bar, then slide your hand through it.
Can I use figure 8 straps for Olympic lifts?
Not recommended; you cannot bail quickly.
Final Verdict
RDX’s padded figure 8 straps are the best for most lifters. Gymreapers is the strongman choice, and Grip Power Pads has the best size range.
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