Here are our picks for best resistance bands for pull ups. If you are shopping for the resistance bands for pull ups, the right pick comes down to price, build and how often you use it. We compared the most popular options on Amazon by ratings, price and features.
We compared popular pull up assist bands on Amazon, looking at price, build, weight rating, included features and customer ratings. The right choice depends on your space, budget and how hard you plan to train.
Below are our top picks, a comparison table, detailed reviews and a buying guide. For related reading, see the gymnastic grips for pull ups, heavy-duty resistance bands, lifting straps.
Top 3 Pull Up Assist Bands
SUNPOW Pull Up Assistance Bands Set of 5
- 5 loop bands
- 5 to 175 lb range
- Color-coded
- Heavy duty latex
LEEKEY Pull Up Assistance Band Set
- 15 to 125 lb assistance
- Layered synthetic rubber
- Latex-free
- Loop bands
HPYGN Pull Up Assistance Bands
- Heavy loop bands
- Nylon-covered
- Foot support
- Pull-up bar training
Pull Up Assist Bands Comparison
| Bands | Best For | Key Specs | Amazon Rating | Price |
|---|---|---|---|---|
| 1. SUNPOW Pull Up Assistance Bands Set of 5 | Best Overall | 5 loop bands; 5 to 175 lb range; Color-coded | 4.6/5 | Check Price |
| 2. LEEKEY Pull Up Assistance Band Set | Runner-up | 15 to 125 lb assistance; Layered synthetic rubber; Latex-free | 4.6/5 | Check Price |
| 3. HPYGN Pull Up Assistance Bands | Best value pick | Heavy loop bands; Nylon-covered; Foot support | 4.4/5 | Check Price |
| 4. COOBONS FITNESS 300 lb Resistance Bands | Solid alternative | Up to 300 lb; 100% natural latex; Handles and anchor | 4.6/5 | Check Price |
| 5. WOQQW Heavy Resistance Bands 350/450 lb | Budget option | Up to 350 or 450 lb; 6 levels from 30 to 85 lb; Handles and anchor | 4.7/5 | Check Price |
| 6. HPYGN 300 lb Heavy Resistance Bands with Handles | Also worth a look | Up to 300 lb combined; Stackable tubes; Handles, door anchor and ankle straps | 4.6/5 | Check Price |
1. SUNPOW Pull Up Assistance Bands Set of 5 – Best Overall
- 5 loop bands
- 5 to 175 lb range
- Color-coded
- Heavy duty latex
Pros
- ✓ 8,000+ ratings
- ✓ Wide range
- ✓ Great for pull-ups
Cons
- ✗ No handles
- ✗ Latex
- ✗ Long loops need anchor
The SUNPOW Pull Up Assistance Bands Set of 5 is our top pick for resistance bands for pull ups because it has a 4.6-star rating from 8,262 ratings at about $27. The SUNPOW Pull Up Assistance Bands Set of 5 offers 5 loop bands, 5 to 175 lb range, color-coded, at about $27.
The SUNPOW Pull Up Assistance Bands Set of 5 offers 5 loop bands, 5 to 175 lb range, color-coded, at about $27.
A 4.6-star average from 8,262 ratings.
No handles.
For resistance bands for pull ups use, the points that matter are 5 loop bands, 5 to 175 lb range, color-coded. Its main trade-offs are no handles and latex, which are small next to what you get.
Best for: buyers who want 5 loop bands
May not fit: buyers bothered by no handles
2. LEEKEY Pull Up Assistance Band Set – Runner-up
- 15 to 125 lb assistance
- Layered synthetic rubber
- Latex-free
- Loop bands
Pros
- ✓ 11,000+ ratings
- ✓ Latex-free
- ✓ About $20
Cons
- ✗ Lower max
- ✗ No handles
- ✗ Can snap if overstretched
It also earns a spot as a resistance bands for pull ups option, suited to buyers who want 15 to 125 lb assistance.
The LEEKEY Pull Up Assistance Band Set offers 15 to 125 lb assistance, layered synthetic rubber, latex-free, at about $20.
A 4.6-star average from 11,083 ratings.
Lower max.
On paper, you get 15 to 125 lb assistance, layered synthetic rubber, latex-free. Its biggest strengths are 11,000+ ratings and about $20; keep in mind lower max before ordering.
Best for: buyers who want 15 to 125 lb assistance
May not fit: buyers bothered by lower max
3. HPYGN Pull Up Assistance Bands – Best value pick
- Heavy loop bands
- Nylon-covered
- Foot support
- Pull-up bar training
Pros
- ✓ Fabric-covered
- ✓ Durable
- ✓ Good assistance
Cons
- ✗ About $33
- ✗ 4.4 rating
- ✗ Bulky
It also earns a spot as a resistance bands for pull ups option, suited to buyers who want heavy loop bands.
The HPYGN Pull Up Assistance Bands offers heavy loop bands, nylon-covered, foot support, at about $33.
A 4.4-star average from 1,356 ratings.
About $33.
The specifications to note are nylon-covered, foot support, pull-up bar training. In daily use the advantages are durable and good assistance, and the drawbacks are 4.4 rating and bulky.
Best for: buyers who want heavy loop bands
May not fit: buyers bothered by about $33
4. COOBONS FITNESS 300 lb Resistance Bands – Solid alternative
- Up to 300 lb
- 100% natural latex
- Handles and anchor
- Stackable
Pros
- ✓ 3,400 ratings
- ✓ High resistance
- ✓ Durable latex
Cons
- ✗ Latex allergy risk
- ✗ About $38
- ✗ Heavier kit
It also earns a spot as a resistance bands for pull ups option, suited to buyers who want up to 300 lb.
The COOBONS FITNESS 300 lb Resistance Bands offers up to 300 lb, 100% natural latex, handles and anchor, at about $38.
A 4.6-star average from 3,448 ratings.
Latex allergy risk.
Key details include up to 300 lb, 100% natural latex, handles and anchor. Buyers most often praise that it is 3,400 ratings and high resistance, while the main trade-offs to weigh are latex allergy risk and about $38.
Best for: buyers who want up to 300 lb
May not fit: buyers bothered by latex allergy risk
5. WOQQW Heavy Resistance Bands 350/450 lb – Budget option
- Up to 350 or 450 lb
- 6 levels from 30 to 85 lb
- Handles and anchor
- Stackable
Pros
- ✓ Highest max
- ✓ 4.7 rating
- ✓ Fine-grained levels
Cons
- ✗ Many parts
- ✗ About $34
- ✗ Fewer ratings
It also earns a spot as a resistance bands for pull ups option, suited to buyers who want up to 350 or 450 lb.
The WOQQW Heavy Resistance Bands 350/450 lb offers up to 350 or 450 lb, 6 levels from 30 to 85 lb, handles and anchor, at about $34.
A 4.7-star average from 867 ratings.
Many parts.
On paper, you get up to 350 or 450 lb, 6 levels from 30 to 85 lb, handles and anchor. Its biggest strengths are highest max and fine-grained levels; keep in mind many parts before ordering.
Best for: buyers who want up to 350 or 450 lb
May not fit: buyers bothered by many parts
6. HPYGN 300 lb Heavy Resistance Bands with Handles – Also worth a look
- Up to 300 lb combined
- Stackable tubes
- Handles, door anchor and ankle straps
- Carry bag
Pros
- ✓ Very high resistance
- ✓ Full kit
- ✓ 1,800 ratings
Cons
- ✗ Bulky
- ✗ Pricier
- ✗ Tubes need care
It also earns a spot as a resistance bands for pull ups option, suited to buyers who want up to 300 lb combined.
The HPYGN 300 lb Heavy Resistance Bands with Handles offers up to 300 lb combined, stackable tubes, handles, door anchor and ankle straps, at about $34.
A 4.6-star average from 1,798 ratings.
Bulky.
The specifications to note are stackable tubes, handles, door anchor and ankle straps, carry bag. In daily use the advantages are full kit and 1,800 ratings, and the drawbacks are pricier and tubes need care.
Best for: buyers who want up to 300 lb combined
May not fit: buyers bothered by bulky
How to Choose Pull Up Assist Bands
Match the band to your strength
Thicker bands give more help. Pick a set with several levels so you can step down as you get stronger.
Check the anchor point
Make sure your pull up bar is sturdy and the band loops safely around it.
Look for a full set
A set of 4 or 5 bands covers most levels and works for stretching and mobility too.
Think about safety
Inspect bands for cracks and replace worn ones. Never use a damaged band.
Plan your progression
Use thicker bands first, then move to thinner ones as you build strength.
Consider extra uses
Many assist bands also work for stretching, warm-ups and strength work.
FAQ
Do pull up assist bands work?
Yes. They take some of your body weight so you can build the strength to do unassisted pull ups.
What band thickness should I use?
Choose a band that lets you complete a few clean reps, then move to a thinner band over time.
Are pull up bands safe?
They are safe when used on a sturdy bar and replaced when worn. Inspect them before each session.
How do I choose a pull up assist band?
Compare resistance levels, set size, material and ratings.
Is it worth buying pull up assist bands on Amazon?
Amazon is a good place to compare prices and read ratings, and most listings offer free delivery. Check recent reviews for sizing and durability notes.
How much space do I need?
It is small and easy to store in a gym bag or on a hook by your rack.
Final Verdict
The best pull up assist band for most people is the SUNPOW Pull Up Assistance Bands Set of 5, because it has a 4.6-star rating from 8,262 ratings at about $27.
Browse the other picks above, and see gymnastic grips for pull ups and heavy-duty resistance bands for related gear.
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