Lifting hooks take your grip out of heavy pulls, so your back and legs do the work. We compared the best pairs on Amazon.
We compared popular lifting hooks on Amazon, looking at price, build, weight rating, included features and customer ratings. The right choice depends on your space, budget and how hard you plan to train.
Below are our top picks, a comparison table, detailed reviews and a buying guide. For related reading, see the lifting straps, figure 8 lifting straps, gym chalk.
Top 3 Lifting Hooks
DMoose Fitness Weight Lifting Hooks
- Anti-rip nylon strap hand grips
- Thick wrist padding
- Made for deadlifts, pull-ups, rows and shrugs
- About $30
Gymreapers Weight Lifting Hooks
- Heavy-duty power wrist straps
- Hand grip support
- Made for deadlifts, pull-ups and shrugs
- About $30
Dr. Arthritis 3-in-1 Lifting Straps, Hooks and Wrist Straps
- Switches between three modes
- Straps, hooks and wrist straps in one
- Heavy-duty grips
- About $23
Lifting Hooks Comparison
| Hook | Best For | Key Specs | Amazon Rating | Price |
|---|---|---|---|---|
| 1. DMoose Fitness Weight Lifting Hooks | Best Overall | Anti-rip nylon strap hand grips; Thick wrist padding; Made for deadlifts, pull-ups, rows and shrugs | 4.4/5 | Check Price |
| 2. Gymreapers Weight Lifting Hooks | Best brand pick | Heavy-duty power wrist straps; Hand grip support; Made for deadlifts, pull-ups and shrugs | 4.4/5 | Check Price |
| 3. Dr. Arthritis 3-in-1 Lifting Straps, Hooks and Wrist Straps | Best 3-in-1 | Switches between three modes; Straps, hooks and wrist straps in one; Heavy-duty grips | 4.5/5 | Check Price |
| 4. Lifting Hooks Wrist Straps (Unbranded) | Best budget wrist hooks | Lifting hook wrist straps; Hand grip support; For deadlifts and weightlifting | 4.4/5 | Check Price |
| 5. Padded Wrist Wrap Weight Lifting Hooks (Pair) | Cheapest solid pair | Padded wrist wraps; Hand grips for deadlifts; Made for powerlifting, shrugs and pull-ups | 4.4/5 | Check Price |
| 6. Padded Weight Lifting Hooks and Wrist Straps | Best mid-priced padded | Padded wrist straps; Deadlift straps for powerlifting; Fits men and women | 4.2/5 | Check Price |
| 7. Flintronic Weight Lifting Hooks | Best rubber-coated grips | Non-slip rubber coated grips; 8mm neoprene wrist support; For powerlifting and deadlifts | 4.0/5 | Check Price |
| 8. 330 lb Heavy Duty Lifting Hooks (Pair) | Heavy-duty budget pair | 330 lb listed capacity; Heavy-duty gym straps; Sold as one pair | 4.0/5 | Check Price |
1. DMoose Fitness Weight Lifting Hooks – Best Overall
- Anti-rip nylon strap hand grips
- Thick wrist padding
- Made for deadlifts, pull-ups, rows and shrugs
- About $30
Pros
- ✓ 9,500+ ratings, the most here
- ✓ Thick wrist padding
- ✓ Anti-rip nylon build
Cons
- ✗ About $30, among the priciest
- ✗ Hooks take time to learn
- ✗ Not for beginners who still need grip work
The DMoose Fitness Weight Lifting Hooks is our top pick for lifting hook because it has more than 9,500 ratings at 4.4 stars, with anti-rip nylon and thick wrist padding. DMoose’s weight lifting hooks use anti-rip nylon strap hand grips with thick wrist padding and are aimed at deadlifts, pull-ups, rows and shrugs. They are sold as a pair for about $30.
DMoose’s weight lifting hooks use anti-rip nylon strap hand grips with thick wrist padding and are aimed at deadlifts, pull-ups, rows and shrugs. They are sold as a pair for about $30.
More than 9,500 ratings at 4.4 stars make it the most reviewed pair here, and the wrist padding is thick.
At about $30 it is one of the priciest pairs and hooks take some time to learn.
For lifting hook use, the points that matter are anti-rip nylon strap hand grips, thick wrist padding, made for deadlifts, pull-ups, rows and shrugs. Its main trade-offs are about $30, among the priciest and hooks take time to learn, which are small next to what you get.
Best for: Heavy deadlifts and pull-ups
May not fit: Buyers who want the cheapest pair
2. Gymreapers Weight Lifting Hooks – Best brand pick
- Heavy-duty power wrist straps
- Hand grip support
- Made for deadlifts, pull-ups and shrugs
- About $30
Pros
- ✓ 2,400+ ratings at 4.4
- ✓ Heavy-duty construction
- ✓ Trusted lifting brand
Cons
- ✗ About $30
- ✗ Hooks need a learning curve
- ✗ Not a replacement for grip training
It also earns a spot as a lifting hook option, suited to heavy deadlifts.
Gymreapers’ weight lifting hooks are heavy-duty power wrist straps with hand grip support for deadlifts, pull-ups and shrugs, sold as a pair for about $30.
More than 2,400 ratings at 4.4 stars and a heavy-duty build from a well-known lifting brand.
They cost about $30 and take practice before they feel natural.
On paper, you get heavy-duty power wrist straps, hand grip support, made for deadlifts, pull-ups and shrugs. Its biggest strengths are 2,400+ ratings at 4.4 and trusted lifting brand; keep in mind about $30 before ordering.
Best for: Heavy deadlifts
May not fit: Buyers who want the cheapest pair
3. Dr. Arthritis 3-in-1 Lifting Straps, Hooks and Wrist Straps – Best 3-in-1
- Switches between three modes
- Straps, hooks and wrist straps in one
- Heavy-duty grips
- About $23
Pros
- ✓ 4.5 stars from 700+ ratings
- ✓ Three modes in one pair
- ✓ About $23
Cons
- ✗ More parts to learn
- ✗ Costs more than basic hooks
- ✗ Only about 700 ratings
It also earns a spot as a lifting hook option, suited to lifters who want straps, hooks and wraps in one.
Dr. Arthritis’ 3-in-1 grips switch between lifting straps, hooks and wrist straps in seconds, for deadlifts, pull-ups and rows. The listing prices it at about $23.
Three modes in one pair let you change style by exercise, and it holds a 4.5-star average.
It has more parts to learn than a plain hook and costs more than basic pairs.
The specifications to note are straps, hooks and wrist straps in one, heavy-duty grips, about $23. In daily use the advantages are three modes in one pair and about $23, and the drawbacks are costs more than basic hooks and only about 700 ratings.
Best for: Lifters who want straps, hooks and wraps in one
May not fit: Anyone who wants a simple hook
4. Lifting Hooks Wrist Straps (Unbranded) – Best budget wrist hooks
- Lifting hook wrist straps
- Hand grip support
- For deadlifts and weightlifting
- About $17
Pros
- ✓ 4.4 stars
- ✓ About $17
- ✓ Simple design
Cons
- ✗ No named brand
- ✗ Only about 370 ratings
- ✗ Details are limited
It also earns a spot as a lifting hook option, suited to cheap deadlift hooks.
This pair of lifting hooks with wrist straps gives hand grip support for deadlifts and weightlifting for about $17.
A low price with a 4.4-star average.
It has no known brand behind it and only about 370 ratings.
Key details include lifting hook wrist straps, hand grip support, for deadlifts and weightlifting. Buyers most often praise that it is 4.4 stars and about $17, while the main trade-offs to weigh are no named brand and only about 370 ratings.
Best for: Cheap deadlift hooks
May not fit: Buyers who want a known brand
5. Padded Wrist Wrap Weight Lifting Hooks (Pair) – Cheapest solid pair
- Padded wrist wraps
- Hand grips for deadlifts
- Made for powerlifting, shrugs and pull-ups
- About $11
Pros
- ✓ About $11
- ✓ 4.4 stars from 300+ ratings
- ✓ Padded wrist
Cons
- ✗ No named brand
- ✗ Only about 320 ratings
- ✗ Padding thickness is not listed
It also earns a spot as a lifting hook option, suited to tight budgets.
This pair of weight lifting hooks has padded wrist wraps and hand grips for deadlifts, powerlifting, shrugs and pull-ups, for about $11.
One of the cheapest pairs here at about $11 with a 4.4-star average.
It has no known brand and only about 320 ratings.
On paper, you get padded wrist wraps, hand grips for deadlifts, made for powerlifting, shrugs and pull-ups. Its biggest strengths are about $11 and padded wrist; keep in mind no named brand before ordering.
Best for: Tight budgets
May not fit: Buyers who want a known brand
6. Padded Weight Lifting Hooks and Wrist Straps – Best mid-priced padded
- Padded wrist straps
- Deadlift straps for powerlifting
- Fits men and women
- About $16
Pros
- ✓ 600+ ratings
- ✓ About $16
- ✓ Padded
Cons
- ✗ 4.2 stars, lower than most
- ✗ No named brand
- ✗ Details are limited
It also earns a spot as a lifting hook option, suited to padded wrists on a budget.
These padded weight lifting hooks and wrist straps are made for deadlifts, weightlifting and powerlifting and cost about $16.
More than 600 ratings at a low price.
Its 4.2-star average is lower than most pairs here.
The specifications to note are deadlift straps for powerlifting, fits men and women, about $16. In daily use the advantages are about $16 and padded, and the drawbacks are no named brand and details are limited.
Best for: Padded wrists on a budget
May not fit: Buyers who want a 4.5+ average
7. Flintronic Weight Lifting Hooks – Best rubber-coated grips
- Non-slip rubber coated grips
- 8mm neoprene wrist support
- For powerlifting and deadlifts
- About $12
Pros
- ✓ Non-slip rubber coating
- ✓ 8mm neoprene padding
- ✓ About $12
Cons
- ✗ 4.0 stars is lowest tier here
- ✗ Only about 380 ratings
- ✗ Coating can wear
It also earns a spot as a lifting hook option, suited to non-slip grips on a budget.
Flintronic’s hooks have non-slip rubber coated grips and 8mm neoprene wrist support for powerlifting and deadlifts, at about $12.
Rubber-coated grips and thick neoprene for a very low price.
It holds only a 4.0-star average from about 380 ratings.
Key details include non-slip rubber coated grips, 8mm neoprene wrist support, for powerlifting and deadlifts. Buyers most often praise that it is non-slip rubber coating and 8mm neoprene padding, while the main trade-offs to weigh are 4.0 stars is lowest tier here and only about 380 ratings.
Best for: Non-slip grips on a budget
May not fit: Buyers who want a 4.5+ average
8. 330 lb Heavy Duty Lifting Hooks (Pair) – Heavy-duty budget pair
- 330 lb listed capacity
- Heavy-duty gym straps
- Sold as one pair
- About $15
Pros
- ✓ 330 lb listed rating
- ✓ About $15
- ✓ Heavy-duty build
Cons
- ✗ 4.0 stars
- ✗ Only about 70 ratings
- ✗ No named brand
It also earns a spot as a lifting hook option, suited to light budget use.
This pair of heavy-duty lifting hooks lists a 330 lb capacity for about $15.
A listed 330 lb rating at a low price.
It has only about 70 ratings and a 4.0-star average.
On paper, you get 330 lb listed capacity, heavy-duty gym straps, sold as one pair. Its biggest strengths are 330 lb listed rating and heavy-duty build; keep in mind 4.0 stars before ordering.
Best for: Light budget use
May not fit: Buyers who want many ratings
How to Choose Lifting Hooks
Know what hooks do
Lifting hooks are metal or molded hooks on a wrist strap that grab the bar for you. They take grip out of heavy pulls so your back and legs do the work.
Check the padding
Thick neoprene or foam under the wrist makes hooks comfortable on heavy deadlifts. Thin padding bites into the wrist under load.
Look at the strap material
Anti-rip nylon and reinforced stitching last longer under heavy pulls. Check reviews for fraying.
Pick the right fit
Wrists vary, and an adjustable strap should sit snug without cutting off circulation. Test fit before heavy sets.
Expect a learning curve
Hooks feel odd at first. Practice with lighter weight before you rely on them for a max pull.
Do not skip grip training
Use hooks on your heaviest sets and train grip separately so your hands keep getting stronger.
FAQ
Are lifting hooks better than straps?
Hooks hold the bar without wrapping, which can be easier on very heavy pulls, but straps are quicker to learn. Many lifters try both.
Will lifting hooks weaken my grip?
Only if you use them for every set. Use hooks on heavy pulls and train grip separately.
Are lifting hooks safe?
Used correctly, yes, but they lock your hands to the bar. Practice bailing out of the lift with lighter weight first.
How do I choose a lifting hook?
Compare padding, strap build, fit and ratings.
Is it worth buying lifting hooks on Amazon?
Amazon is a good place to compare prices and read ratings, and most listings offer free delivery. Check recent reviews for sizing and durability notes.
How much space do I need?
It is small and easy to store in a gym bag or on a hook by your rack.
Final Verdict
The best lifting hook for most people is the DMoose Fitness Weight Lifting Hooks, because it has more than 9,500 ratings at 4.4 stars, with anti-rip nylon and thick wrist padding.
Browse the other picks above, and see lifting straps and figure 8 lifting straps for related gear.
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